Yoga beauty principle (map)

Human skin is dominated by self-discipline nerve.

Dark spots, freckles, and dark skin; fatigue, lack of sleep; hormone secretion; vitamins and calcium deficiency, and other flaws, but of self-discipline nerve disorders, blood acidity, bad blood.

Yoga exercises can regulate the body's internal circulation, accelerates blood circulation, make facial lustre, delicate skin recovery elasticity, thus preventing aging. Has moisturizing, healthy, youthful appearance. Yoga of beauty in wholeness, from internal to external, internal and external integration.

(1) Yoga style and most sports practice, does not involve the rapid or hard campaign, nor cause heavy breathing.

Instead, the style of Yoga is very slow, very distinct steps. Focus on the practice in his body on the feel. An energy-saving tiweifa aerobic exercise, one third of dynamic and static, dynamic and static seven; fluid with rigid, rigid and soft, with softness in the band; the people's activity, foreign training reinforcement, skin, bone, internal training, gas, God. Makes alive up, energetic;

(2) breathing method allows up to 100% saturation, human tissues and cells nutrient adequacy, energetic, inner peace, reduce stress, tension, and promote the removal toxins, accelerate cell growth, Ruddy.

(3) during meditation, the tongue against the palate, tongue, by stimulating salivary secretion increases, one can inhibit cancer cells of peroxide "enzymes" and anti-aging substances, known as the "bird's nest," the human body.

Meditation in a positive way of thinking, to help the Elimination of negative emotions, regulating neural, internal secretion systems to achieve the effect of self-repair genes, the anti-aging effect. Gene changes and good healthy lifestyles are inseparable, intelligence, shape and appearance are all the better. Therefore, Japan has a meditation beauty hot.

(4) not only help people yoga practice to maintain a healthy nervous system, but also can help bring enough normal nervous system restore normal functionality.

Yoga exercises for the nervous system of the wonderful effects really hard to make statements. Just for example, through the regular formal doing Yoga exercises that can make the sympathetic nervous system and the parasympathetic system balance. This point is important because it means that under the influence of these two systems or disposal of various internal organs are not activities with or inadequate. For example, heart rate will remain moderate, not too fast or too slow. A variety of digestive juice does not secrete too much or too little, and so on.

(5) Yoga exercises relying on important endocrine system (hypophysis, pineal gland, thyroid, and so on) have a beneficial impact, to maintain good health.

For example, the digestive gland secretions help digest food liquid, the liquid from each gland to the stomach and intestines. On the other hand, the ductless gland body does not have these pipelines. Endocrine gland manufacturing chemical substance is secreted directly into the blood, blood flow, in turn, in turn, these chemicals to the systemic ministries.

(6) a person's behavior, emotional, and even psychological state and has a direct correlation of endocrine glands.

When the endocrine gland body releasing too much or too little of certain hormones into the blood, people's physical and mental health would be adversely affected. Yoga exercises help to adjust these glands, give these glands of gentle massage and stimulate, thereby preventing the work of the endocrine system disorders, maintain a healthy state.

Yoga exercises on the nervous system and the endocrine gland body systems useful, it is clear that is beneficial to the whole body, in addition to this, Yoga exercises also directly on the human body in many other parts plays a role.

Gentle massage and stretch the body every part is good.