Yoga to vary from person to person to prevent sports injury

Yoga with its unique charm attract more and more followers.

In recent years, Yoga with its unique charm attract more and more followers, especially like Ms. bodybuilding slim, in order to lose weight while practicing yoga.

But due to improper or get rich quick training methods, some practitioners have a sports injury.

According to the PLA General Hospital and the first affiliated hospital of Wei Lin, who said that yoga is a very suitable for women's fitness, can increase muscle endurance, but also has the effect of weight loss.

There are so many ages 40-year-old patient, muscle, ligament injury, waist or joint sprain, mostly in yoga or two months after the problem occurs. The reason a is Yoga practitioners would have chronic diseases, such as lumbar disc herniation, arthritis, etc, along with the amount of exercise and the short travel enhancements, combined with the way in the practice, resulting in a relapse; second, there being over, in order to achieve the effect of exercise for weight loss, often required action by the compliance rate, overtraining, resulting in muscle and ligament injury or spinal and joint sprain.

Commercial officer cautioned that yoga is a very calm, coordination of movements, is nursed back to health, mental, taboo short-tempered, ailments.

First of all understand their physical condition, he suggested, to yoga training course of Ms. join the best can do before a medical examination, according to their physical condition to determine the training plans and training projects.

Suffering from hypertension, heart and brain blood supply is not good for the people it is best not to practice yoga. Because Yoga movement postural changes, inverted and Toxoplasma actions cause the blood to flow backwards, easily lead to insufficient blood supply to the heart and brain. Suffering from lumbar disc herniation, lumbar spondylolisthesis, knee or osteoporosis, not suitable for high intensity training yoga. These people can select some of the more suitable for their own health conditions of sports.

Second training approach to science, the intensity is moderate, step by step.

The purpose of Yoga is to retreat, nurture profound inner shuyi and mental and physical harmony, so you cannot have too strong utilitarian. Many people mistakenly believe that teachers can do every action that is the standard action of yoga, and as a target, ignored its own conditions and securing compliance are in place. In fact, each person's physical condition is not the same length of time, the practice does not, in practice but it should be easy and difficult, and progressive inspird unity. Especially some difficulty high action if mishandled, it could easily result in sports injury, and bear the brunt of those activities covered a large, poor stability, such as spine, knee joints and ligaments.

Thirdly, the early in the Yoga exercises, acid, such as the feeling of pain is normal, if there is a long time of pain, particularly in the lumbar spine, joints, you should promptly consult a professional coach or on hospital check, under the guidance of the physicians through appropriate rest or necessary treatment for conditioning, never hard carry or with pain exercise to avoid irreparable damage.