Mother baby loves yoga courses

Yoga exercises for healthier

Yoga for pregnant women Yoga/Prenatal

From pregnancy through childbirth, the pregnant woman's physical and psychological to undergo a series of enormous changes.

The woman gave birth to a new life is the most important thing in the State of mind when the pregnancy is critical. Khama carefully selected useful maternal health and absolutely safe to practice the pose. These positions will help enhance the hip and pelvis and spinal flexibility and can enhance the strength of the body, so that future mothers body more flexible and robust, feelings of joy, vitality, more conducive to the delivery.

Postpartum recovery Yoga/Post-natal Yoga

Against abdominal exercises of yoga can help postpartum remodeling build.

Through Yoga exercises will not only increase the elasticity of the muscles of perineum, facilitate uterine contraction, preventing Electrocutions of uterus, bladder and uterus returned to normal position. Postnatal Yoga exercise also can promote the pelvic blood circulation of movement, whether you are a natural or cut production because abdominal production, the production of different postpartum recovery scenarios are not the same, according to personal fitness gradually begin exercise, many postpartum Yoga movements are slim, protection of offal and soft muscle, and increase flexibility.

Children's Yoga/Kids Yoga

Children's Yoga for children a unique Yoga exercises, integrated learning, practice, on a new path.

Read books, stories, music, art and the entire world close to practice yoga exercise, let your child's overall development of intellectually Lao, let your child enhances self-confidence, improve children's ability to focus and control capacity, developing good habits, detrimental to the child's growth, correct the bad posture (such as spine bend, stoop, etc), children. Reduce the pressure in the child's learning, improve concentration.

Remaining life Yoga Center

Hall, the whole concept of prominent Asian style of modern design topics

Shanghai's first large-scale professional Yoga Club, built in 2004 year.

By the United Kingdom members of designers, strong South-East Asia style, make people feel the breath of the birthplace of yoga. Hall, the whole concept of prominent Asian style wooden structure of modern design topics. Clubs, you can see, the level of the laying of a ring of dark Batten and Buddha shrine was engraved with the old saying goes, pan out bland luster, symbolizes growth and reincarnation. Each toilet door paintings tell of Yoga's second practice have road to Krishna legend.

Address: Pudong New District, Shanghai Pucheng road, 3-4 floor

Booking phone: + 86-21-51035366