1, yoga, to do some yoga supplies have to prepare, for example: select a suitable yoga, select one of the entries in the appropriate cushions, holds up his spine, too soft or too hard are bad.
Clothing, preferably wearing loose clothing, barefoot, also note remove watches, belts or other accessories.2, Yoga should be fasting, after three or four hours to do the exercises.
After the end of the practice, 30 ~ 40 minutes before eating.3. do the action of time do not pretend that the beginner of muscle or ligament often after several weeks of regular exercise, elasticity and flexibility will improve.
Of course, find some meditation music to fit the practice is not to be ignored.Specific method:
First week:
Start by lying posture of victory-suction method.
This method is easy, anyone can exercise. Daily exercise 5 times. Finished, practice Chi-Yang-style and supine. Each posture exercise 4 times. Autopsy-after exercise or take normal breathing methods, flat ground rest and time to 5 minutes.The second and third week of exercises:
Gradually increase the flexion-,-, Delta-snake.
Autopsy-rest time is 10-15 minutes.Fourth week of exercises:
Increase in locusts-, fish-, anti arch type, the plough, and focus meditation.
This simple but effective exercise programs for improving a person's mental Outlook is very effective.
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