I have heard a friend said: "If you will succeed in postpartum weight 10 kg, the 40-year-old could stand to lose 10 pounds, but increased if the postpartum, the 10 pounds to 40-year-old can reproduce 10 pounds ...", although this is only a theory, I do not have to see what my mother is true, but it at least to remind the beauty of new moms, postpartum, the sooner the better, if the movement of missed the best weight loss phase, it might have lived to regret.
I gain weight during pregnancy, post-partum 23 42 days to pre-pregnancy weight, review the new mother can't believe I just finished my baby, I'm flattered that nearly got temporary victory dizzy mind. originally, I would also like more lazy at home for some time, but her husband told me to go out on a daily basis, first take a TA Yuan, claiming that all cost reimbursement. subsequently see me not for money, then move out of his son, that I can care about image, but son there must be a beautiful mother, I finally defeated ...
Yoga is my choice of postpartum weight loss methods because Yoga is great for beginners yoga or chronic lack of movement of people, and she conceived not just long-term no movement and say why. Yoga for weight loss results very obvious, I have a friend after practicing for a month, Kreme 10 catty. this for those of us who can't wait a day to recover slim new moms, it is too tempting.
Postpartum 44 days, I finally went into the Yoga room. door, I'll quit here, this is not a sauna face of hot air?, wooden decoration, surrounded by soft sauna heaters, lights, but for the yellow air filled with melodious Yoga music, really makes no difference with sauna. I take Yoga mat is spread in a side-side location, look around, the room was a bit, she quietly lying on the mat, I studied her look lying down, only to find that in only a few centimeters of some local and relatively cold air, lie down and will feel cool. However because the room temperature is very high, so the moment has come out a fine sweat, stay for a while, clothes have been all tide.
Since I selected the afternoon courses, so only three students, our coach was a girl, is too good to be envy, jealousy and hatred-thanks to house the mist getting bigger, we have these "coulda" wouldn't have too embarrassed with the music and the password, my first yoga class started.
High temperature Yoga with special emphasis on the breath, slow breathing, especially not suffocating temperature is so high, a suffocating estimated fainted. because the temperature is high, the body's joints, ligaments, muscles are easier than usual to complete the action, but also because the temperature is high, so the full experience of what is sweat, sweat, sweat ...
Sure enough practice capableness!High temperature Yoga movements are fixed total of packaged, 26-, I'm very careful to experience a little, on the abdomen of chenla not be obvious that only this one action likely to produce a caesarean wound pressure can be a half-done, that is used to hold the elbow, not like in the picture is as full of beautiful women to lie down. in addition, there are two actions, is the head of the inverted drop low, a half for an inverted, sweat flowing into eyes, half of eyes, directly into the nose, the nose-close your eyes to choke it will remain balanced, suffocating, but fear of Halo's past, ill and died.
There is no movement for nearly a year, plus just finished baby, manual really keep up with, several times I feel that eyes black, the first Halo, seems about to fall, to immediately take a deep breath, slowly easing back. coach said that feel uncomfortable when I lie down immediately, I believe I can stick, has been watching the first doing yoga, as long as the Act of their own feeling very comfortable, well most of my actions do not place, ligament inadequate soft, abdomen is that neither the strength, sit up simply can't get more mistake that I wore a pair of trousers, several actions in the future, all his clothes were all wet on body, legs, to be carried must be the legs earsplitting, who know so hot! but we then sweat nor coach out of many, coach every few actions has to wring wring her towel, sweat poured down the. She said, metabolism, the better the more people sweating, sweat than lower extremity of the upper limbs, also because many people usually always sat, lower extremity of the loop is not good, and certainly not easy sweating, so easy to accumulate fat in the lower limbs!
Section yoga class is 75 minutes, I can only say that I was just sticking to the final, but once you feel very comfortable sweats, really started to lose weight, psychology is also very satisfying-coach reminds that the weekly maximum firing twice, with the remaining time can practice of negative oxygen ions yoga or General yoga, depending on your situation promptly adjust, especially as our new mother, to prevent the collapse, but also to keep the wound, just go home and do you exercise immediately feed the baby, movement before and after many supplementary water.
My own experience is that feed the baby itself is very hard, never overload movement, to gradual. Yoga movements is not difficult, but because the sweat, so quite laborious, strength is not too small, so, just out of confinement and mother friends if you feel weaker, do not select yoga, want to exercise for weight loss, from swimming to begin more appropriate conditions allow practicing if yoga, that don't like I wear trousers, to selected sweat permeable but don't stick as clothes, some high-temperature yujiaguan is Ms. exclusive, so it doesn't matter less wear, in addition to wipe the sweat towel outside and then take a large number of shops in a yoga mat, non-slip, waiting for you to sweat every time you use it the. of course, the most critical, is to buy a piece of your own private Yoga mat, because even though each flush, leave the smell of sweat, yujiaguan public mat, I always felt that he could smell a Skunk smell filled ...
Campaigns need persistence and perseverance, but this is my most lacking, so I want to thank Wang Fang, she has been "indoctrination" to me to
The idea of doing the charm of the mother, prompting me to beautiful launched impact, would also like to thank the husband, he gave me the most powerful support, of course, the most important is money, but also want to thank my mother and my father, is when I exercise help me take care of the lovely son, let me not to worry about.I promised to my son, be sure to give him a make him proud, most beautiful mum! son laugh ...
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