Postnatal Yoga makes you beautiful untouched

After you have finished the children health, you had to find the original slender waist become strong, and even private place also has a slight discomfort, is there any way to resume slim and healthy body?

You can try yoga, stick to a few months you'll be pleasantly surprised to discover that you are more beautiful than antenatal. more attractive

This set of Yoga for postpartum two months mother exercise, helps shape and reproductive system recovery.

1. ship-

Work: back, legs straight.

Two-arm flat body side, Palm down. Breathe in and, at the head and upper body torso and legs and arms all up, leave the ground. Double arm should be parallel to the ground and straight forward side storage gas does not call, try to maintain this posture for long, not reluctantly laborious. Slowly exhale while gradually put the legs and torso. Relax the whole body. Repeat this exercise 3 times.

Role: contribute to abdominal organs and muscles, and helps promote intestinal peristalsis, improvement of digestive function.

2. cat-

Method: knees, sitting in the back of the heel, straightening.

Raise your hips, hands on the floor. Breathe in, looked up, the contraction of the muscles. Stay for 5 seconds. Breath, lowered head, bow, then keep the spine in 5 seconds. Two-arm straight, perpendicular to the ground.

Role: helps the uterus returns to normal position.

3. Hulu-

Method: start your knees, hips sits on two feet, to straighten the spine.

Hands forward, on the floor and elevation to the hips, the crawling position. Eyes look forward, suction, right leg backward extension. Do not breathe gas storage, bend your right knee to knee to the head. Two eye gaze upwards, maintain 5 seconds. Breath, the bent leg, back into hip, close to the chest and toes above ground, eyes looking down, nose close to the knees, spine should be arched. The right leg stretch to the rear legs of the restore, do 5 times.

Effect: reduces the hip and thigh area of fat, strong and genital mutilation.

4. legs back stretch

Method: straight upper body sat legs forward together, hand on the thigh.

Forward flat stretch his arms, shoulders, back, arms held high suction head, breath, slowly bend forward, as much as possible comfortable forward bending down, grasping the calf, elbows out and bending down, lower the head, as close as possible to the knees, keep 10 seconds. Suction, straighten your arms reduction. Relax the whole body, repeatedly done twice.

Role: help make uterine and bladder was full of vitality, nourishes the genitals.

5. full locust

Method: prone, straighten both legs backward, breath, and raised his head, chest and legs.

Regular breath, try to maintain this posture for long. Gradually restore, relax and repeat twice.

Effect: beneficial for the pelvic area.

Yoga instruction

1, clothes to a relaxed and comfortable, best practice barefoot.

2. when exercising the fasting, exercise 30 minutes after eating and bathing.

3, spirit to concentrate, slow and gentle, slow breathing, respiratory, ceaseless evenly.

4. don't be overly nervous and reluctantly forced.

5, exercising every day, it is best to stick with regular.

Postpartum weight loss Mo misunderstandings

Lu bin Professor Nanning Medical University

After you finish child health, beauty of women's concerns are: build can reply slim? some maternal temper, has just released a few days, we actively expand the weight loss plan.

Their diet consists of diet, taking diet drugs or drink, postpartum exercise immediately, these methods are effective and harmless? listen to advice of medical experts.

Myth 1: postpartum weight loss diet right now is the best way?

Postpartum maternal blood deficiency, confinement require rich nutrition intake, adequate rest.

General maternal fear of fat, not afraid to eat more, both the maternal or nursing babies is not healthy. TCM pointed out: "the secretion of hormones during pregnancy, maternal swollen, it looks like a lot of fat. Chinese medicine practitioners believe that women in production after 6 months, the body accumulates moisture during pregnancy can run with the qi and blood, body natural dissipation will be thin. Thin out, because usually less energy consumption. ”

Expert advice: 42 days postpartum maternal cannot blindly on a diet to lose weight.

When the body is not fully restored to the level before pregnancy, plus some women need more to breastfeeding, nutrition supplement. Postpartum forced diet, weight loss not only for women, but also could lead to benefit various postpartum complications.

Postpartum eager to lose weight will make the abdominal muscles tension increase intra-abdominal pressure, pelvic ligament suffered within the pressure from above, uterine prolapse, urinary incontinence and other symptoms, but these symptoms for more than 10 years in production will increasingly evident, even affect women's health, the postpartum weight loss to think twice.

Myth 2: postpartum exercise immediately, most weight loss?

Maternal not emergency with sports, especially exercise mode not correctly, causing shares sink dislocation, back pain.

Vigorous exercise that genital bleeding wound damage, again, can cause a slowdown of rehabilitation and cause bleeding.

In General, the result of four to six weeks later, you can start to do mothers postpartum shoushencao, exploratory laparotomy producers is 6 to 8 weeks or longer recovery period, take care when moving.

Myth three: lactation on downsizing most helpful?

Medical experts believe that this was from two perspectives.

First, the expert advocate for child breastfeeding, breast milk is the best natural nutrition of infants.

In addition, the dairy can facilitate uterine contraction, conducive to maternal recovery slim figure. This is a positive point of view.

Second, in order to give your children the best nourish, women tend to eat well, even overnutrition, bodily horizontal development, even if breast-feeding, could not achieve weight loss results.

Although breastfeeding is consumption of fat in the body, the mother but during lactation, baby needs, nutrition, maternal if intake more than physical demand of high calorie foods, will be more fat accumulation in the body, which is adversely affected.

Indeed many postpartum lactating mothers, for half a year is often unable to thin down, this may be the usual diet has a lot to do.

Then, after you do sports?

· If it is a natural childbirth, women on the first day to do some simple activities such as body, lift legs, reduced anus.

· Exploratory laparotomy producer, before you can turn over or stitches out to walk, a week after the stitches out appropriately.

· 1 week postpartum, returned home in maternal may try to do some minor chores, insist on a walk after dinner.

These activities can regulate the body's metabolism, promoting the body fat decomposition, consume extra energy.

· After a month, if the body recover quickly, you can do some sit up in bed, lift legs, this exercise on the abdomen and waist, you can reduce the fat in the abdomen, hips.