New MOM and baby yoga to a parent-child

Want to do some exercise and do not have time? hopes to accompany your baby to play with and find out new tricks? "probably" parent-child yoga can help you.

Yoga because it's easy and gentle, but also because of its unique training approach is often used as the most suitable exercise recommended for new mothers.

And when I heard that yoga can be practiced together with the baby, it's attractive immediately doubled. Try this new exercise before, let's listen to the parents of fitness experts say that this "parent-child Yoga".

Q: "parent-child Yoga" and ordinary Yoga movement compared to what was so special about it?

A: Yoga itself is a slower rhythm is very gentle movement. "

Family Yoga "considering the new mother due to pregnancy, childbirth, may no longer exercise, so specially designed action strength is not very big. Even if the new mother had never participated in the Yoga exercises or no exercise habits does not matter, it was relatively easy to learn and accept.

Q: how big a baby can with my mother-child to practice this "Yoga"?

A:6 months baby.

Parents can have great kids Yoga with mother together training, specifically for the baby. You may find it hard to imagine, how can a small baby yoga? "indeed, the baby may not understand what he was doing, but through the mother and baby, baby together campaign can be physically exercise. From the physical aspect, the baby's body will be more flexible, more systemic blood circulation, joint flexibility. From the heart, the baby and mother with exercise, better promotion of mother and the emotional exchanges.

Q: "mother-child Yoga" and what are the benefits of baby?

A: If you are practicing together with baby, because the baby's attention time not too long, therefore, exercise time is usually 20 minutes is more appropriate.

Although time is short, but if you insist on exercise, on postpartum mothers body restore to good effect, in particular to reduce the waist, shoufu, titun, maintain the elasticity of the breast, quickly return to slim figure; better able to help my mother to the protection of the uterus, improving mother body immunity, prevention of constipation and other illnesses, but also good training mother postpartum "sexual" taste; at the same time, this exercise will also keep the baby more flexible, baby's hearing, touch, vision, and other organs.

Q: practicing "parent-child Yoga" is there anything special that need attention?

A: the regular yoga room, wooden floor, and then use the Yoga mat.

While our parents and yoga needs must be in wooden floor with thick soft carpet, yoga mat, the temperature is maintained at 26 °-28 °. So the baby is completely safe.

Mother and baby should wear more relaxed fashion (not a button, the pants are trousers), do not wear any decoration.

Fasting exercises, mother should exercise before 3 ~ 4 hours into the finished food, but really some hungry, in exercise 2 hours before drinking some liquid or eat some fruit and no special relation to practice after 40 minutes before eating.

This time the entire full-Web MOM in 3 hours prior to the infant in practice; 1 and a half hours, 30 minutes after exercise. Many yoga posture massage to visceral, mother and baby's digestive function better.