Yoga aware application efficacy of life

Life always some sentiment to restraint and powerless in the moment, many people are likely to be affected by too many hurt feelings give me especially those who own wanted very much to restraint of mind, knowing that the consequences of serious but lost control, is not always his own restraint in a State.

This fluctuation in the troubled distracting thoughts, especially for the sick, weak ' consumption is extremely large, and now I am talking about is relatively simple and practical, anytime Yoga aware control method.

Method is simple, regardless of the day, you want a calm, calm down, listen to yourself.

For example, you silently and their dialogue, the ability of silent language that I'm aware of what I want to be quiet for a while, or do you think of something you own at this point the silent language of thought, or troubled, happy, sad, and so on to self silent whisper, use this method to awareness. In fact, it is you yourself, see their own some idea, for example, you are thinking about something, is it being on the inside, but couldn't, you can sit on your own silent language, Merton language aware their own fantasy, then refine the awareness they imagine what these diverse hurt our mind is like a mouse, we can see, and then catch it, it hurts us. We feel it, tell us yourself, then it's strong will fade down, we don't want to be that kind of volatility fluctuations hard to avoid. So, if you feel tired, feel bothered to try, to uphold.

I am aware of their own and in sorrow, I am aware of my sorrow because of the harm, and I'm aware of are hurt because of fear of losing ...

I often and so on many of these thoughts, of course, the moment I feel tired, or such a decision would be under my hurt me and more people, I will let myself calm or sober. Naturally, I have wanted to restraint but couldn't. When I feel a distracting thoughts make me tired, I'll use the analogy of silent language awareness these thoughts, whether in the car, or a lie, no matter what I do, I will first go to the awareness of these are going to consume my hurt my things. This method, also suitable for meditation, not to control, like a bystander overlooking your own thoughts, such as watching some movie clips like watching my own thoughts, if you can not be it took away, do not mind slaves. You do not need to erase their distracting thoughts, just like spring it but because flowing and to maintain clear, and this is living life to do, but you can find a similar awareness of ways to go beyond, to be part of the control, more time can awake, the energy consumption in your own think good things, not to some thought put life meaningless dies.