The three major side effects of high temperature Yoga

Because of the high temperature environment Act will increase the burden of the heart, will give high blood pressure, low blood pressure, diabetes and other chronic disease patients have serious consequences, at the same temperature Yoga course time is 60 minutes to 90 minutes that will accelerate the aging of the body cells and, therefore, particular attention should be paid.

First: indoor 38 ° c to 40 ° c in high temperature environment is artificial.

The air humidity is small, the negative oxygen ion, free radicals, which can cause side effects.

Second: as the high-temperature environment of the pharyngeal mucosa is long lack of water status, TCM theory from the lungs is her dirty organ, long moisturizing care of, but high temperature causes the lung is dry, it will have on the human respiratory system.

From Yoga of health angle, high temperature Yoga life energy consumption is too large, high-temperature environment to a high of metabolism, which is itself a consumption, and then do some power-yoga movements, will accelerate the aging of human organs, disease induced by. And high temperature environments do actions will increase the burden of the heart, will hypertension, to hypotension, diabetes disease STD patients slowly has serious consequences.

Third: many women choose high temperature Yoga just from Detox and weight loss angle "Detox can sauna selected, time approx. 15 minutes.

But high temperature Yoga course time is 60 minutes to 90 minutes that will accelerate the aging of the body cells. After relying on large amounts of food and water to replenish, even if the effect of weight loss is temporary, easily rebound. ”