Postnatal yoga help Mommy-shape

The yoga posture techniques suitable for postpartum 2 months mother exercises, contribute to the reproductive system, the shape of recovery.

1. ship-

Work: back, legs straight.

Two-arm flat body side, Palm down. Breathe in, while the upper torso, head, legs and arms all up, leave the ground. Double arm should be parallel to the ground and straight forward side storage gas does not call, side as long to keep this position, not reluctantly laborious.

Exhale slowly, gradually put aside the legs and torso.

Relax the whole body. Repeat this exercise 3 times.

Role: contribute to abdominal organs and muscles, and helps promote intestinal peristalsis, improvement of digestive function.

2. cat-

Method: knees, sitting in the back of the heel, straightening.

Raise your hips, hands on the floor.

Breathe in, looked up, the contraction of the muscles. Keeping the breath in 5 seconds, lowered head, bow, then keep the spine in 5 seconds. Two-arm straight, perpendicular to the ground.

Role: helps the uterus returns to normal position.

3. Hulu-

Method: start your knees, hips sat on two feet, to straighten the spine.

Hands forward, on the floor, the elevation of the hips, make a crawling position.

Eyes look forward, suction, right leg backward extension.

Do not breathe gas storage, bend your right knee to knee, point to the head.

Two eye gaze upwards, maintain 5 seconds.

Breath, the knees legs, back, close to the chest and hips following, toe above ground, eyes looking down, nose close to knees, spine should be arched.

The right leg stretch to the rear legs of the restore, do 5 times.

Effect: reduces the hip and thigh area of fat, strong and genital mutilation.

4. legs back stretch

Method: straight upper body sat, legs forward together, hand on the thigh.

Forward flat stretch his arms, shoulders back, breathe in, arms collection, hold back, breath, slowly bend forward, as much as possible comfortable forward bending down, grasping the calf, elbows out and bending down, lower the head, as close as possible to the knees, 10 seconds.

Suction, straighten your arms reduction.

Relax the whole body, repeatedly done twice.

Role: help make uterine and bladder is full of vitality, nourishes the reproductive glands are.

5. full locust

Method: prone, straighten both legs backward, breath, and raised his head, chest and legs.

Regular breath, try to maintain this posture for long.

Gradually restore, relax and repeat twice.

Effect: beneficial for the pelvic area.