Thin is in hot yoga

"As you go with your posture changes to the temperature difference, derived from the love of yoga.

"With the Twins this first" high-temperature Yoga "sing red, has swept the Europe and the United States and Hong Kong high temperature yoga, and finally in the spring of 2005 to 38 ° c in the heat, fire in Beijing.

In the United States well-known brand Po lihao Beijing Capital Hotel high marks for commencement of yoga, Qingdao Yoga Pavilion, cicada boat Yoga Pavilion, kewen Yoga play one after another at high temperature Yoga exercise fashion brand, just in a long period of SFI, we offer the best choice for easy weight loss, let us take off cotton do build reserves.

What is a high temperature Yoga?

"High-temperature Yoga" (Hot Yoga) from India Yoga guru Bikram Choudhury and his wife founded in the United States to rapid development, the United States pop superstar Madonna, NBA star Michael Jordan are high temperature · Yoga's loyal fans.

High temperature Yoga into Hong Kong immediately popular exception, 2005 officially landed in Beijing.

"High-temperature Yoga" is 40¡æ around room temperature and strict ventilation system, in 60 minutes 26 fixed yoga postures.

For this particular about yoga body stretch movement, temperature role cannot be neglected. Bikram Choudhury has made for high temperature Yoga one figuratively: the process of heating a piece of steel, with a hammer to be able to easily change its shape, without heating the steel, the shape is very difficult to change. Therefore the indoor temperature 40 ° c in the temperature increase at the same time, you can accelerate blood circulation, soft due to lack of exercise and harden muscles and bones and muscles. In this way, even if it is usually very lack of movement in the body, can also be more easily complete the different stretching, do not get hurt easily. So high temperature Yoga is great for beginners or long-term lack of exercise.

"Efficacy of high-temperature Yoga"

1. rapid fat loss weight loss.

2. stimulate the lymphatic system, the body.

3. strengthen muscles strong, exercise softness, prevent sports injury.

4. enhance the autonomic nervous system, to develop concentration, increases self-confidence.

5. improve heart and lung function, improve blood circulation and metabolism, digestion, improves body help immunity.

6. on long-term insomnia, migraine headache, back pain, stomach disease, cervical spondylosis, have a therapeutic effect, while also reducing facial wrinkles, make people feel young.

"High-temperature Yoga" attension

1. wear comfortable sportswear sweat and practice.

2. at least 2 hours before exercise, not eating.

Food digestion in the stomach need blood can only arise from the practitioners who are pushing the "help", full of oxygen deprivation of circulating in the blood, severe cases can cause hypoxia phenomena, dizziness, nausea, heart beats too quickly.

3. exercise during prohibition.

4. in the exercise process must add enough water.

Time sharing a small mouth, a small mouth with water. Don't drink too much pure water, it will wash away the minerals in the body, so that the body no longer retains moisture. It is best to drink rich in electrolytes and minerals of sports drinks, don't let your body in the "thirst"-speed movement of the State.

5. exercise process must be combined with breathing.

6. suffering from severe cold, fever, kidney disease, diabetes, epilepsy, heart disease, hypertension, not suitable for high temperature yoga practice.

7. do not be late, then you cannot complete the 26 action system, weekly recommended practice three times suffice.

8. take vitamin B before class, you can prevent dehydration, after taking vitamins C and E, antioxidant.

High temperature Yoga fit crowd

High temperature Yoga is particularly suitable for first walked into the Yoga room.

This is because the high temperature Yoga is 38-40 ° c in closed room training, at such high temperatures, the body of the function is in a State of excitement, blood circulation, body joint fringe lubrication fluid secretion and so on, when the human body itself can rarely do warm-up of rapidly enter the training action state. In such a premise environments Yoga training, will reduce the chance of injury, the Elimination of the body's nervous feeling, in the absence of pain risk under the premise to meditation and body unity.