Problem: weak people can practise high temperature Yoga?
Hello, I would like to ask you, weak people can practise high temperature Yoga?
The answer:
Recommended frail people don't exercise because of high temperature yoga, yoga in high temperature 38-40 ° c temperatures of exercise, the body's metabolism will rapidly accelerate, various functions in excited state, accompanied by a blood circulation, heart and lung function is active, the body burden is heavier, and the frail human body very difficult to bear the load.
You can start from normal temperature Yoga exercises, and more practice some robust body movements, body strengthening after high temperature Yoga exercises.
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