Should remain stable during pregnancy yoga breathing (photo) (1)

Should remain stable during pregnancy yoga breathing

Yoga is an ancient spiritual origin.

In ancient times, the adopted practice yoga's are split, breathing and more refined levels of meditation training so that the body of the sleeping energy will wake up and eventually reach the meal I in one realm!

For modern urban people, because in childhood and adolescence spoon-fed education so that our inner spirituality is suppressed, the original should be used to access to the love and freedom road ready energy translates into negative pressure, resulting in a lot of disease.

On the other hand, the combination of mental and physical Yoga emphasizes that its theory that each internal mental States, flowing through the external body to show. In turn, by improving the body posture, you can also play a role in regulating psychology.

Well, the prospective mother and sisters, let us first look at security operation, and then start the following exercise!

From common sense:

● Keep the nature and stability of breathing.

● Each action as gentle, slow, relaxed.

● Carefully prepare actions to prevent joint sprain.

● According to their physical type select the appropriate action.

● If you have any discomfort, please stop and rest.

● If possible please go to the professional Yoga Pavilion or hire a pregnant woman yoga teacher learning.

Prepare activity

Preparing for action seems simple, but very important, it can help you with the flexibility of joints and muscles are important to prevent unnecessary strain and injury.

Flexibility exercises for the neck, arm

Benefits:

Beautify the neck, arm and shoulder line, get rid of stress, relax nerves.

Practices:

Simple disk sat, consciousness focused on respiratory, straightening the spine, shoulders relaxed.

Hands lightly on the thigh thumb and index finger on, consistent, and the remaining three fingers natural relaxation. Chin slightly, breath, breathe, raised his right arm, eyes finger orientation. Take a breath, his right hand while the left shoulder, head gently turn right. Inspiratory and expiratory arm falls back to the right leg, the eyes of the fingers on the ground. Suction head, a short rest. Reverse side.

Tip:

● If hip enough flexibility, you may feel like sitting difficulties can breech underlying a folded blanket, or sitting on a Chair.

● If the head and arm feels hard, reduce breathing to keep time.