In summer, use hot yoga for weight loss

In the 38-40 ° c room temperature do yoga-a hot yoga from the United States began to spread around Beijing, Shanghai and other major cities.

It is learnt that the hot yoga consists of 26 species of stretching and 2 kinds of breathing methods, but also to exercise flexibility, it can improve the flexibility of the spine, especially suitable for a family Office. It by some static torsional flex stretching movements and actions of the end times, direct stimulation of the nerve and muscle system, and you can lose weight.

In hot Yoga instructor — three whole apartment gym Arts Centre of the Spa Yoga candyce coach's invitation, the journalists took part in a hot yoga courses, hot yoga.

1 experience hot yoga

Prior to the class, the reporters follow Mo coach asked: training before 3 hours do not eat, and 20 minutes before class time is best to drink a large glass of water.

Go into the hot yoga studios, lunged for the lightness and heat waves.

Spacious exercise room though was full of people who come to practice, is very quiet, each side has a bottle of water and two towel. MO coach said, "because the room temperature is hotter, towel to wipe the sweat, water is the water in the middle of supplementary training. ”

On time for class.

Coaches to finish courses arrangement drinking water requirements and then start posture exercises. Just start doing one or two movements, reporters began to sweat. In training, every gesture trainer requires repeated once. Though coach students to finish each posture, so that there are reasonable to relax, but journalists still think big sweat is soya beans along the cheeks to dirty.

In this warm down seems to be everyone's flexibility is achieved the best condition, stretched, screwed to the maximum, no sweat wanton "emission", not for a moment, clothes wet.

At this point seems to be able to feel the pressure and toxins in the body with expelled from the body.

Because this is the first time in hot yoga training, coach told reporters that "the beginner will temporarily difficult to adapt to this temperature Yoga exercises for cardiac and respiratory pressure, dizziness, this phenomenon is normal.

At this point you can lie down and relax a bit. ”

2 Hot Yoga so weight loss

MO coach told reporters that yoga can reduce body weight.

Yoga uses two methods to achieve this objective.

First, some positions can stimulate relaxation release hormones of the gland.

Thyroid metabolism of the body due to and have a direct relationship, can affect the body weight. While hot yoga includes shoulder lap and the birds and the Dragon, several positions, especially for adjustment of the thyroid. Fat metabolism also increased as a result of yoga, so the fat will convert to muscles and energy. This means that the reduction of fat, you also get better muscle texture and high energy level.

Second, the yoga of deep breathing exercises can increase the oxygen absorption in the body cells, including the fat cells, making the oxidation and burn more fat cells.

Cindy Moran said: "If you are not overweight, your weight will maintain the status quo.

If you are underweight, you will increase the weight. The increase is a solid body health, rather than fat. In other words, yoga can create ideal weight. This is because Yoga with glandular activity normalization functions. ”

3 Yoga why "heating"

Hot Yoga is India Yoga than Klum a branch--Hadad founded on the basis of yoga.

In hot yoga series, Klum retains the original Hada yoga posture of 26, and the arrangement of the science.

This action is in accordance with 26 human muscles, ligaments and tendons of science to arrange the order of distraction heating. Bickram believes that if the practitioners are not properly give relevant muscle warming and skip to the first 15 action, its results and rush to do the same once the flip is not pleasant. So practice guidance by coach to make the order, otherwise an error occurs.

Hot Yoga requires exercisers in 38 to 40 ° c room temperature, because than Klum was of the view that the body is not heat of Yoga is likely to get hurt, it can be compared to a piece of steel is heated with a hammer, you can easily change it into shape you can imagine, not heating of steel with a hammer, there is nothing I can do to change shape.

Hot Yoga advocates believe that this action is available in 90 minutes and coordination of the body to a State of balance, so that the whole body by exercise.

To systematically integrate full of oxygen of 100% fresh blood to the various parts of the body, allowing them to restore to a healthy, natural working state.

In addition to the role of diet, hot yoga on insomnia, migraine, back pain, cervical spondylosis, gastrointestinal diseases are treated.

At the same time Yoga to reduce facial wrinkles, make people feel young, longevity, and can increase the disease resistance, improve the eyesight and hearing, weight loss, mental and emotional health, and more intuitive and more sensitive.

4 training in hot yoga heart careful

The main principles of Yoga nutrition is a component of the little, eat a high-quality food.

Yoga practitioners recommend eating lots of fruit, vegetables, complete shell and raw nuts, because the rich life force, the meat must be less or no eat; also as far as possible, eat fresh, raw food, not too hot or too cold. Alcohol is considered to be prejudicial to the health, but also hinder the progress of yoga.

MO candyce recommends:

1. in training, the whole with nose breathing: nose hair trimmer can filter dirty air and harmful bacteria that can also be stable neural, make the body more healthy.

2, Yoga before and after hours do not eat: keep fasting State.

3. grasp the slow process of tiweifa and systemic movement feel, is more important than the complete attitude.

4. maintain complete position number, when breathing to your physical fitness.

Beginner keep 3-5The number of breathing, back then slowly increase the number of times.

5, yoga on a regular basis, as long as I possibly can ability to play, we can achieve the effect.

At the same time, we must remind with heart disease, high temperatures can cause discomfort.