Today, but was an unprecedented urban people hold dear, ancient Yoga popularity in the world, the busy work life that now you would be the heavy, tired, hoping for a way to relax, so let's look at the can give you health, yoga, to some soft music and let the heart calm down ...
Yoga originated in India, has 5000 years of history, is a kind of mental and physical fitness of the combination. Also the inner peace and harmony of body and health. The word "Yoga" is Sanskrit for "," medicine "and" consistent, "meaning that the spirit of self and internal factors. The purpose of the practice of Yoga has two parts: one is the cultivation of the body's natural beauty, and obtain a high level of health status: second wake up sleeping in a strong driving force in the human body, and to develop their own unique potential for self-realization. Yoga action and stretch of beautiful, easy to learn, without instruments, not out. Even if you've never participated in any of the other campaign, think body stiffness or exercise, you just do what you can achieve the position on the list, you will feel your body becomes soft, fun, and yoga can let everyone achieve their intended purpose, such as weight loss, health, beauty and treatment, etc. General physical exercise, often focusing on the beauty of the outer and inner things rarely taken into account. Yoga is different, it's in the sculpture you external image, back to you as a source of inner strength. After a period of from inside to outside, outside and inside of the exercise, you will be surprised to find that attitude has changed. You will not be in order to reduce the number of kilograms of weight and torment yourself, you will be happy and beautiful, because of the beautiful and happy • Yoga l. 10 reasons: to maintain and promote the functionality of the system to function properly; 2. to enhance the functionality of the endocrine system; 3. massage and strengthening ministries of organs to function in balance; 4. promote blood circulation, metabolism; 5. Yoga breathing method, the adjustment of the soul, extend life; 6. adjustment of the spine, enhanced flexibility; 7. weight loss and maintenance of the skin; 8. improve mental, spiritual energy to peace, peace of mind; 9. the body; 10. mitigation and elimination of chronic diseases. • Yoga notes: 1. exercise diet has no special requirement. You can install the stomach of the half, one quarter of the food and the remaining one-quarter of the water remains vacant, that is, and eat not too full, so as not to feel heavy and lazy. Yoga before and after an hour and do not eat dinner for two hours to avoid exercise; 2. after half a year and would not be appropriate for the female physiology training high difficulty; 3. hypertension, asthma patients and do simple movements in pregnant women only; 4. to barefoot, dressed in a relaxed, comfortable, so that the body can freely; 5. the floor should not be perfect or too soft bed to practice, practice on the ground floor should be a mat; 6. If you maintain a certain posture, feel the strength or spasm, should immediately be your power, massage; 7. Yi in tranquillity, well-ventilated room. Indoor air to breathe in the fresh, free oxygen. Also available in outdoor exercise, but the environment to enjoy, such as a garden, do not wind, cold or unclean, the smell of smoke in the air. Do not close to furniture, furnace or hinder exercise exercises any places so as to avoid accidents, especially in doing head handstand, do not fans of exercise; 8. do the exercises, waking closed eyes, concentrate on the feeling in the body; 9. If possible, reduce the burden on the toilet, excluded; 10. our capability, not trying to flaunt, slow, not a sudden exertion, do not deliberately seek "standard". When you stretch yourself can withstand the maximum time is done correctly. Warm-up is important. Don't start doing demanding action, so as to avoid injury. It's a good idea to do some yoga warm-up action, you can start exercise before walking 5 minutes, or climbing the stairs, let the body fully active. Progressive, avoid frightened. Practice mood relax, allowing the body a little sore, but not to excessive force or barely do the action; 11. practice not to laugh or to speak, to focus on the breath. Maintain regular, a deep breath, this will help to relax; 12. best practises, finished a complete yoga moves, the remembered lay down their corpse-rest; 13. doing each pose, adhere to 5 full time breathing, ensure that your inhaled and exhaled equal length. To do this when you have a series of actions with a leg to do it, and then change the other legs bent and then relax, breathe deeply. If you still want to do, you can repeat; 14. do you want to want to balance easier, you can find a point on the floor, in front of you, about 3 to 4 feet. Eyes relax, when you take your time to enter the location, the focus at that point, balance posture and breathing deeply; each week guarantee exercise 3 ~ 4 times. Although many of the actions it looks simple, but some positions, particularly in the movements of balance, on a beginners or not easy, so don't be afraid of these actions, the timely correction of your plan. The main points of yoga practice yoga practitioners should first understand how engaged in this exercise is best for time, location, health, exercise clothing, and other considerations. Time: morning before breakfast is the best time of Yoga exercises. In the evening or other periods can exercise, but to ensure that after fasting or complete digestion. Generally three to four hours after a meal, drink the liquid food or drinks are available in half an hour after exercise. In fact more specific exercise time, the morning before the sun comes out, you want to practise in the Sun at noon to head for the exercises, exercises in the evening, after sunset in the early morning when you exercise at 12 points. Different time to practice different content, such as morning practice tiweifa, more practice Pang, night more practice meditation, etc. Practitioners should choose their most convenient time for daily practice within the same time, yoga, body maintain normal and quiet, if when the body is not a place or symptoms try not to exercise too strong, or you can simply not to practice. As far as possible, of course, practice yoga can never exceed the ability of the body. Location: practice-YuGalileo is to choose a quiet, clean, fresh air, try to leave the room and select the open in nature; in the room in the flow of air which is particularly important to reduce interest-bearing exercise, exercise regularly and fenestration airless habits, yoga can be placed next to the green plants. The Earth needs covered with soft blankets, softness control in an easy to maintain standing, must not let feet skid; in practice with regard to sitting on the Yoga mat when you can use the Po, which can effectively prevent fatigue. Quiet: yoga practice must be quiet. Avoid talk and mental activity, you can play easy simple melodies, in short to make the body and mind can focus on Central and rest: Yoga breaks non-normal rest, each of the rest are actually a kind of meditation that role is not to belittle, he was able to relax the body, feelings of energy, or you can exercise and mind will feel the existence of the self. There are two kinds of rest, the first is the short time of rest, it is often taken tiweifa 10-30 seconds of rest, typically uses about one-fifth of the practice; another is dedicated to rest and sometimes up to several hours, such as yoga are often exercise body relax with. In this way in addition to achieve the purpose of relaxation, or conscious control of body energy and spirit. Exercise clothing: Yoga exercises wearing simple as possible, shorts, wide barrel pants or trousers for Chinese traditional practice; women can wear shorts or stretch trousers. Upper body to lax. Bath: practiced in the morning exercise before having to take a bath, a shower according to specific when practitioners of convenience in its sole discretion. If you want to practice with hot shower, should be carried out in 15 minutes. The bath you can increase the body clean and relaxed feeling, so that when you make certain exercises better, so many people choose to exercise before bathing. Exercise: Yoga exercises to achieve success, you must master the correct way. Yoga is a perfect system of science, so ask practitioners adopt accurate method of exercise. If you are not in accordance with the regulations, these Yoga exercise becomes tasteless machine movements, and the real meaning in the opposite direction. Although not everyone can make all the perfect Yoga pose, but they certainly can be no difficulties in mastering the essentials of yoga. Hope everyone follow personal physical limits of yoga, do not try. Yoga exercises for each step to be careful not to jump the gun, the gradual increase in exercise intensity and complexity. Considerations for women: women's menstrual period and after four months pregnant, not doing Yoga exercises, in this case, many yoga method should stop, have chosen to engage in exercise. Yoga exercises for the treatment of gynecological diseases very effective, for the promotion of women's health and nourishing. For example, menstrual disorder can heal through Yoga exercises, Yoga for pregnant women the right to promote fetal body and can even help to ease the pain of childbirth. Yoga considerations yogic have tens of thousands of actions, including bend, fold, bend, twist, down dip, Qu, stretch, and references, pressure, etc., incorrect practice would be detrimental to health, disturbing mind. Be sure to practice under the guidance of a coach. Need to consider the following: ▲ diet to avoid greasy, spicy. Exercise at least 3 hours cannot eat, exercise 1 hour after eating a more scientific. ¡Ø exercises before going after big and water solutions. ¡Ø when in Yoga for at least 15 minutes before bathing. ¡Ø not doing yoga in the Sun. ¡Ø do upper body down inverted postures, hypertension, hypotension patients, head injuries, Dizzy patients, heart failure of man do, menstrual women do, avoid head congestion and danger. ¡Ø worry their bones and hard to bear various postures, in fact, as long as you follow the teacher's training program, with the guidance of a teacher and a stretch of breathing techniques, let it be, slowly progress. ¡Ø from Yoga to wear simple, relaxed as possible. From bare feet at best, and take off your watch, belt or other accessories. ¡Ø for daily practice within the same time. ¡Ø from when the air circulation for transfer pricing practice is important. ¡Ø cushions to support sexual, too soft or too hard is not good, do not let feet skid.
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