It seems many people are not comfortable Yoga this thing, but according to my own experience, it's good exercise:)
1, tree-style.
This action can exercise to the body, particularly the power of the thighs. Want to know the result is a definite physical work, hehe:)The first exercise, mother to pay attention to the balance, don't fall down.
There are also examples on his arm for a period of time will be acid, then you can put down, many in the chest. But holding the arm can be thin. Also, the knee to open to the outside, so that the body remains in a plane.
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