Several simple Asana as your decompression

If you want a healthy, energetic and spend every day, it must do so fully relax mental and physical.

But this is busy modern people difficult. Everyday hard work and those who are more and more difficult to untangle the pressure is extreme and expansion, thus eroding your physical and mental health. Fortunately, some simple, easy Asana, will effectively help you exhaust pressure, soothe — — —

Chair legs close together, double-side pocket attached to legs.

First breath, and then use nasal breathing, while moving the finger-driven arm and shoulder, hip-squat. Mouth breathes, feel the tail vertebrae back back extension, like sitting behind the Chair, sat down to the scope of their own can stop.

It can strengthen abdominal, back, buttock, spinal and other body functions, trunk flexion shoulders, chest and heart function and balance.

Tree-like legs close together, put his hands down naturally, hip shoufu, clips, man, pressure shoulders, jaw, keep smiling.

Mouth breathes, hands on hips, right foot against the ground, the toe ahead remains stable, nasal breathing, overhead line up, left foot lift on the right foot to the inside of the knee, becassocked to his chest. Keep 3-5 times.

Help exercise human sense of balance, keeping calm, relaxed spirit enhancing confidence, strengthen bones and prevent osteoporosis, indirectly stimulate the inner thighs and feet of infecting the chakra, the activation of the internal organs.

Rabbit-kneeling sitting, breathes, knees and hip width apart, keep straight back.

Nasal breathing, his hands clenched fist elbow clamping arm, mouth breath to head for the centre-forward along the body, close to the elbow, knee, Visual front double palms open on the ground, the top roof, head on a pair of Midway, buttock lift the palm facing the ceiling, shoulder to move back to back. Knees together, move both hands holding each other behind the knees, keep 5 of breathing. Recovery time to take the body from the spit gas safety belt retraction.

It can help boost your overhead Baihui, constipation, headache, and may give scalp vitality, help hair health.

Promoting internal function, soft back bones, spine and neck, let the blood back to the brain to increase oxygen supply to the brain.

Warrior-feet open 2 x shoulder width, hands on hips, breathes, heel move out, keep the legs to the side of the line.

Breathes, ready to start actions, nasal breathing, left knee flexion, left foot toe go toward being left, also called the conservation in situ and let your feet is "L"-shaped, Voodoo, head-up front, pelvis and hip toward the front. Left leg squat, knee flexion to no more than the tip of the Chin driven head to the left, in front of the eyes, keep 5 breathing.

Its advantage is that you can beautify curve, nourishes the spine pain relieving shoulder stiffness, promote metabolism and blood circulation.

Reinforced knee, ankle, improving precision of softness, gas, God.

Delta-legs spacing around 2 feet, hands down naturally.

Breathe in, lift both hands to your side, and shoulder level. Breath, left hand down the right hand touches your left foot, raised to the sky. Left hand touch the tops, hold your breath. Touch his toes, head towards the right side, head into the air lift.

This trick on the treatment of neck and shoulder joint pain has medical value, spinal bones flexible, but also enhanced visual acuity.

Vultures-legs close together, hand reset hip, breathes, nasal breathing, body-bending squatting, right foot from the toes to seize upon the ground remains stable, puke, pelvis keep positive.

Nasal breathing, right arm from bottom to top to wrap around the hook left elbow. Mouth breathes, hip. Maintain tailed vertebral extends backward, while finger upwards.

This method can workout shoulder, back, buttock muscles, stimulate the hand and foot joints, circulation, increase self concentration and balance.