Hot Yoga is India Yoga than Klum a branch--Hadad founded on the basis of yoga.
In hot yoga series, Klum retains the original Hada yoga posture of 26, and the arrangement of the science. This action is in accordance with 26 human muscles, ligaments and tendons of science to arrange the order of distraction heating. So practice guidance by coach to make the order, otherwise an error occurs. For balance, and coordination ability is poor, lack of exercise, start learning, some actions cannot be a step.Hot Yoga maximum efficiency is to lose weight and Detox.
Some positions can stimulate relaxation of glands release hormones that accelerate the fat metabolism. Yoga of deep breathing exercise can increase the oxygen absorption in the body cells, makes the oxidation and burn more fat cells. And by stimulating the lymphatic system as well as a lot of sweating you can emit toxins.Hot Yoga and traditional Yoga the biggest difference is at 38-42 degrees Celsius temperatures, thus practitioners around the best prepared a towel to wipe the sweat, while preparing for a cup of sports drinks, electrolyte supplement at any time, if you feel unwell, you should immediately stop the exercise.
Special reminder:
1. training before 2 hours do not eat, 20 minutes before class best drink a large glass of water.
2. wear sweat-breathable clothes.
3. weekly exercise two to three times, and should not be too many.
4. exercise additional electrolytes segment.
5. exercise appear unwell and immediately stop the exercise.
Hot yoga of origin:
Yoga was born in India, has 5000 years of history.
Because of India's climate more hot, so many people are in high-temperature hot yoga in natural environment. More than a decade ago, a couple from India in the United States take advantage of modern heating equipment, reproduce India to attend traditional Yoga in high temperature environment, thereby creating a new Yoga — hot yoga, also called high-temperature yoga or heat yoga. A few years ago, hot yoga into China.
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