Cervical health and yoga movement of conditioning!

We will head bent forward down, known as bending head backwards, called stretch your spine disc with these mobile and distraction or compressed. When we turn the head, your head will be part of the cervical spine as axis rotation. When your head tilted to the side, the three cervical spine Center will provide maximum bending, in the head tilt past the side of the spine hole gets smaller. The pain and stiffness in the neck, usually is the life and work of a lot of bad posture, or emotional stress, such as: our most common bad posture, is the head too protrusive, many people may be reading a book or play computer, the header will not autonomous forward, long after that, head to the back, causing neck joint invisible, in order to set the type of which is, with the passage of time, lack of physical activity, deliberately rigid posture that neck of the arc to be forward au, which would make the neck muscle contraction to support weight quite heavy on the head, which makes the neck muscles tired and felt acid linen, swelling and pain. Another example: when you are in life because there are some situations when pressure is your neck and shoulder muscles contraction of some, when the neck muscles to maintain state in the contract, your neck will be pain. The practice of Yoga we can to make some adjustments to improve your posture and less pressure and mitigated and treatment. Results good enough to Asana: meditation natural legs crossed, hands folded in the womb, Palm up, all consciousness is concentrated in the cervical spine and shoulders, start breathing, cross hands up to the chest; breath slowly began his hands heart to forward slowly introduced to the end of the head and neck with hand promote shoot down, slightly open mouth breath cognitive tone wheel vowel-OM {ong}----------! tone than actions to keep longer, meaning it is the hand and head do not move the code to be able to continue to issue, let the sound continues to remain part of the concussion awareness, effective massage improves blood circulation. Tone up, breathe in the natural recovery of the chest with his hands, raised his head, breath hands back into the stomach. Available range of Yoga games stretch your neck muscles, doing the following actions when you want to have a good sitting posture, relax and gently move: 1, slow turning your head to the most comfortable one point, keep this point in the neck, natural breathing light on three-to five seconds; continue rotation, find the most pain points, hold the neck of this point, the natural breathing light on three-to five seconds. 2. find the most breathing down smooth point, hold the neck of this point, the natural breathing light on three-to five seconds, then head back to the upright posture. Neck will be forced to move beyond the normal scope of activities, so, we practice yoga, or daily some work, excessive or improper adjustment of the neck muscles and ligaments have excessive stretching and tearing, we regard this situation as sprain; other neck injuries can occur in the head forward and hit something. In short, if you have a serious neck injury, please go to the doctor for a diagnosis and appropriate treatment.