Yogic have tens of thousands of actions, including bend, fold, bend, twist, down dip, Qu, stretch, and references, pressure, etc., incorrect practice would be detrimental to health, disturbing mind.
So, be sure to practice under the guidance of coach, paying particular attention to the following matters:1, diet, avoid greasy, spicy.
Exercise at least 3 hours cannot eat, exercise 1 hour after eating a more scientific.2. exercise before going after big and water solutions.
3. after the Yoga for at least 15 minutes before bathing.
4. do not doing yoga in the Sun.
5. do upper body down inverted postures, hypertension, hypotension patients, the head hurt people, dizziness, heart failure patients who do not do, menstrual women do, avoid head congestion and danger.
6, there is no need to worry about their bones and hard to bear various postures, in fact, as long as you follow the teacher's training program, with the guidance of a teacher and a stretch of breathing techniques, let it be, slowly progress.
7, from Yoga to try wearing simple, relaxed.
From bare feet at best, and take off your watch, belt or other accessories.8, for daily practice within the same time.
9. from the maintain ventilation for transfer pricing practice is important.
10, the pad must be supported, too soft or too hard is not good, do not let feet skid.
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