"Ovarian maintenance" by spectrum do yoga, right?

Holiday period, the high quality of life are sure white collar will not miss the opportunity to spoil yourself, beauty salons, Health Museum is a must, in addition to skin care, body care has become increasingly popular.

Among them, to essential oil combined with massage "ovarian maintenance" is also the modern women's passion. And medical experts believe that ovarian deep abdominal, massages cannot reach maintenance purposes; medical experts also considered the role of the "ovarian maintenance" is very limited.

Ovarian

A woman's ovary in female pelvic uterine on both sides, each about 2cm×3cm×1.5cm size.

Ovaries to release small amounts of estrogen and progesterone and testosterone. Progesterone regulation emissions on the endometrium, the regularity of the menstrual cycle, also relates to the possibility of a normal pregnancy and ovulation functionality.

Ovarian for women is the most important organ, without the ovaries, the female will rapidly aging.

Chinese medicine: health but limited role

From traditional Chinese medicine, "" ovarian maintenance can reach a certain health care function, because man's belly, many points, these points through massage can regulate endocrine, but also through massage can promote local blood circulation, it has certain benefits of the ovary.

However, if you want to pass the so-called "ovarian maintenance" for therapeutic purposes, and even delaying the effects of premature ovarian failure, it is absolutely impossible.

The ladies take big price for such services, in fact, it is not necessary, because some of your usual habits will maintain good ovary.

Doctors: this maintenance no scientific basis

Beauty salon "ovarian maintenance of essential oils, from the Western perspective", in fact is no scientific basis.

Because the ovaries are the body's internal organs, it buried in the human body, when the prostrate to the touch, unless there is a lump is felt. On this invisible touched something wants to achieve through massage of maintenance is not realistic.

Essential oils cannot penetrate into the ovary, and essential oils must contain things like estrogen on ovarian benefits only, once the estrogen of osmosis you will feel the breast fullness, menstrual changes, and so on, but usually accept ovarian maintenance people seldom this feeling.

Ovary problems very seriously ill,

Ovarian disease first is premature ovarian failure, early menopause, normal female 45-50 years old before menopause, some women 20 to 30-year-old no menstruation.

When the female friends not only does the pregnancy, and easy to rapidly aging, climacteric arrives, the faces are easily flushed, body easily night sweats.

Premature ovarian failure is divided into ovarian function reserve deficiency period, ovarian dysfunction, premature ovarian failure three stage performance.

The premature ovarian failure, can only rely on long-term delaying ovarian aging hormone, want to restore the ovarian function is more difficult.

Menopause, the reason is very difficult to find, but it is necessary to pay attention to whether it is caused by a disease.

Like sheehans's syndrome, is the mother of a baby is bleeding caused by the hypothalamus, necrosis, resulted in the normal secretion of gonadotropins, thereby allowing the ovary cannot play its normal function. The symptoms of this illness is even menstrual less and less; menopause; mucosa of vagina relaxation; the cervix becomes thin, sexual pain occurs.

In addition, ovarian lesions include ovarian dysfunction, infertility, ovarian tumors.

Stay cool, ovarian corruption of "killer"

Many bad habits will hurt ovary: lifestyle, such as staying up late, too much pressure, excessive weight loss, diet, eating, drinking and smoking.

Remember the "three-no" important: don't smoke, don't drink, don't stay up late.

The toxin in cigarettes not only endanger eggs, but also cause ovarian aging. On ovarian function, a 35-year-old female smokers and non smokers 42-year-old woman is smoking Luncheonette, causing female fertility decline. Long-term alcohol abuse also cause ovarian aging.

Experts also reminded, physiological stage Act of eating a cold drink is female health's "killer", will lead to imbalance of Yin-Yang body, influence of ovarian function.

Eat high-fat, high sugar and low in protein and low fiber fast food would also undermine the ovarian function.

◎ Periodic examinations

In addition to physical examination of the breast and pelvic examination, it is best to also be a follicular phase three, so you can more clearly know their ovaries.

◎ Practise Yoga

Ovary protection, also involves movement, but here is a sophisticated, Yoga for enhanced ovarian function is very useful.

To have children but avoid excessive flow

Not premature sexuality, and not too many people.

In addition, the baby can be on ovarian function plays a protective role, one or two years during pregnancy and lactation can let ovarian rest for two years.

◎ Pay attention to food

Eat to your physique to eat, Yang's have some solid $ anoint, Wuji baifeng Wan and invigorating, Yin virtual can eat liuwei dihuang Wan, nourishing dihuang Wan.

Women to eat cold things, less coffee. ◎ Avoid staying up late

Female long stay up late or insomnia causes a series of endocrine disorders, which in turn affects a woman's ovulation cycle.

Once the ovulation cycle is interrupted, it may appear irregular menstruation, then makes the progesterone secretion imbalances. While some women with a high incidence of tumors, and the secretion of estrogen and progesterone are closely related to the exception. Text/Wu Xiao Yi

Protection of ovarian 10 Yoga movement

Yoga practitioners through a special training actions, with a special breathing patterns, more importantly, in conjunction with the mental adjustment, you can clear the female organs, blood circulation, adjust the secretion of hormones, especially on menstruation, tubal access, vaginal relaxation, pelvic inflammatory disease, and so have very good results.

Action 1. breathe, stretch, keep your hands up for 5 seconds; breathes, placed becassocked, chest.

This action helps to increase the heart, the lungs of oxygen, for menstruation pain in lumbar abdominal distension caused by having effect, but also the rest of the ovary is in excellent condition.

Action 2. forward stooped, hands clasped in front after leg, loose.

This action will contribute to strengthening the entire body of blood circulation, prevents kidney weakness caused various gynaecological diseases

Disease, or you can make the ovarian hormone secretion in a normal rhythm.

Action 3. breathes, reversing the waist, maintain 5 seconds.

All around.

This action can correct posture is not usually because of abdominal pain can cause occasional in ovarian follicular cysts in the organization.

Action 4. breath, body evenly down, heel and hips.

This action can strengthen the systemic blood circulation, eliminate menstrual period caused by edema, massage of large intestine and uterus, eliminate constipation.

Action 5. breath, try to get both sides of the leg muscles and lumbar muscle relaxation, keep 10 seconds.

Breathe in, maintain normal breathing.

This action can enhance the entire pelvic of blood circulation, prevents pelvic Council Ministers time patients gave the oppression of the ovary.

Action 6. suction, shoufu, bow on the waist.

Keep 5 seconds; then spits, head up to the waist down.

This action can massage the intra-abdominal organs, improved metabolism, promote ovarian endotoxin removal.

Action 7. suction, abdominal adductor, perineal tightening, closed air 1 second; breathes, relax the muscles of the body, keeping the 5: 1: 5 of breath, closed, the proportion of absorption.

This action improves immunity, especially for cold humid called has the effect, while also improving the postpartum woman vagina relaxation induced by.

Action 8. tail vertebrae as fulcrum, forward or backward through the uniform crook 36 times.

This action can strengthen the body's vitality, enhance the body cells of rehabilitation, especially for menstrual blood loss caused by excessive foot and cold have anemia or improvement, or on the resulting decline in ovarian function have direct effect.

Action 9. like fetal lying in the mother's womb, close your eyes and relax.

Can promote systemic glands (including ovarian and entire reproductive system) secretion balanced to eliminate insomnia, anti-aging.

Action 10. suction, hands hold right leg off right abdomen, keep 10 second, breathes.

Right action is completed, then to the left.

Massages the abdominal viscera, have a moderating role of uterus and ovary.