Different stages of dramatization of Yoga

Family Yoga is a very easy to let parents and kids, parents and yoga in the emphasis is on a "Pro", not only through yoga practice exercises for parents and children in a healthy body and mind, even more important, in this process is not dominated by parents or children predominate, but their relationship is equal, they are happy together to complete a task, and in mutual cooperation and interaction between parents and children to enhance understanding and emotional, children can feel from this process to the parents ' happiness, while children happy and will feedback to parents greater well-being, thus creating a constantly expanding the Spire of well-being, it's a family to radiate happiness and satisfaction.

According to the child's physical development process can be parents Yoga is divided into three phases:

The first phase, the suckling period of paternity Yoga

This exercise is suitable for zero-one year old or one and a half of suckling, this period of paternity Yoga exercises not only suitable for mothers postpartum recovery, but also to all active children, the child's body and the senses from the full range of exciting activities useful exercise.

For this period the children of the parent-child Yoga movements there are massage, leg Cross movement (similar to the half Lotus's legs crossed movements), beam angle of the pressure and stretching, leg slightly and circling movements, leg push-pull reverse movement up and down movement, hold the security posture, spiral picked up actions, limb of turning and stretching exercises, etc.

In this process of parents and children to continually look for Exchange, even though the child does not speak, but parents will feel that they've been and child chat, they will find the children respond faster than usual, and taking care of children the feeling is not the same, this is a give and get the feeling that it has good interaction, in addition to this practice will not have the relevant experience of parents dare without dangerous situations to a bold style to take care of the child.

At the same time this exercise benefits for babies are concerned, can enhance their digestive system function, let their internal organs of movement more regularly, and can help them improve the quality of sleep, and through exchanges with the parents to meet their psychological sense and sense of attachment.

In this exercise, the parents must always pay attention to the child's response, don't force the kids to do, if they have a rebellious behavior is going to stop this movement, and the parents have done a very soft, as a child of this stage is very easy to bend the spine, any actions they will need as in the cradle as relaxed support, each exercise should not exceed 10-15 minutes.

The second phase, the infancy of parent-child Yoga

This exercise is suitable for one-year-old half-three-year-old baby, babies begin to preliminary activities independently, and be able to understand things around, this period of paternity Yoga exercises should primarily to guide and training children's physical movement skills, practice process parents can use real or toy to stimulate children's interest.

For this period of paternity Yoga movements in addition to some of the suckling period family Yoga moves slightly increase the strength and speed, you can add some simple balance movements, the squat movement, lift legs and hands of stretching, etc.

This parent-child yoga can effectively exercise the child's balance and rhythm, space and distance, nerve and muscle coordination and response capacities, to let children have more flexibility, agility and skill, while at the same time facilitate the development of the child's internal organs, the development of the child's intelligence.

Simultaneous parenting Yoga process between parents and children can promote children of Exchange language ability and attention skills development.

The third stage, childhood parental Yoga

This exercise is suitable for three-year-old ~ eight-year-old children, the children of this period, their nature show, imaginative and unique, creative, expressive, energetic, their courage, curiosity and naive and sincere, they naturally active, Spry rapidly, like change and new.

This period of paternity Yoga exercises can mimic the way the game, let parents yoga as parents and children participate in the games, through certain role-playing and story to let parents and children to accomplish a common task, so as to achieve the purpose of the parent-child yoga.

This period of paternity Yoga for children should be a set of easy-to-follow the action, you can let the parents and children to imitate the children to become familiar with the animals or plants, such as imitating trees of tree type, imitation, imitation of butterfly Butterfly dog on dog-type, in dogs, imitating the boat boat type and so on, you can add some simple twin Yoga movements, exercises can be consciously guide children develop their imagination.

The child's growth and have very good role in promoting and improving child health coordination, flexibility and accuracy, while promoting the child's imagination and creativity, the further development of the child's intelligence.