High temperature Yoga challenge physical limit

38 ° c interior temperature, the regulation of respiration, regulating heartbeat, regulation of body temperature, physical tension, blood cycle faster, the heat Yoga is practiced.

Cold weather, go soft due to lack of exercise and gradually harden muscles and bones and muscles.

38 ° c in high temperatures, the respiratory adjustment good is technically difficult, to say nothing of sweat to do this kind of difficulty high action.

Proximity searching for secrets of hot yoga

Venue: venue to spacious, smooth composite wood flooring, heating equipment was concealed, the laying of the glance, hot yoga, and next door to room temperature Yoga room almost exactly the same.

Temperature: indoor doors and Windows closed, the temperature has reached 38 degrees Celsius, sauna bathroom like.

After approximately 30 minutes, starting at the face and joint redness, breathing difficulty, sweat a lot. Beginners best near the door, feel unwell at any time, and continuous supply of water.

Difficulty: because most Member for beginners, 90 minutes, coach Professor only a dozen of them.

Movement difficulty did not seem to be too great. However, for balance, and coordination ability is poor, lack of exercise, start learning, some actions cannot be a step.

Feel: at the end of the campaign, most people feeling very tired.

But thoroughly shower, slowly would think the body is more refreshing lightness, spirit, mood.

Preparation activities: first meditation

Hot Yoga exercises, take 5 minutes to adjust the respiratory, let yourself be quiet.

Sitting on the mat, close your eyes and hands on either side of the knee, with your nose breath. Breathe in, you can feel the diaphragm is open to the outside, gas up straight to the head. And breathes out time should be twice the inspiratory time. Meditation breathing, shoulders relaxed, but you should keep the spine straight and stomach tighten. At the same time, you can play the song rhythm gentle music.

Basis for action: beginners to coordinate the balance

A half-

Action disassembly: feet are close to each other, focused on two feet, hands, from body side lift the closure in the head, fingers crossed, index finger, left and a slight upward swing, hands up stretching, breathing, breath, slowly move your body to the right, to the maximum, the top of the door, fully extruded side waist that breathing, body, breath, breathe in the opposite direction, ibid.

Action points: arms grip head, scoliosis is not bowed, always maintaining visual contact with the front.

Trigone

Action disassembly: feet are close to each other, focused on two feet.

Hands raised from the body, many side, right foot stride to the right, while your hands flat, solid, first right foot toe turned right, breathe, right knee to the toe, spine keep upright, breath, slowly bend the body to the right, top-right elbow, right hand finger right knee on the right foot, head up, and left arm up straight in front of the palms. Suction, restore, large glyph. Then right toe toes forward, left, ibid. step to the left.

Action points: side moves, guarantee shoulders and double hip at the same level.

Scoliosis, also to ensure the toe and the junction point of the elbow, and shoulders, double hip at the same level.

Tips

1, prepared to wipe the sweat towel and bath towels;

2. Jersey's best as cotton texture, loose and have a good sweat;

3. If the concerns cannot tolerate dry heat environment before available water wetting nasal and eye;

4-course vitamin before taking B, dehydration can prevent, help metabolism, after-school taking vitamin Vc and Ve, antioxidant, delays due to high temperature and may cause skin aging.

Weapons and equipment:

Yoga mat: not only can you slip resistant, shock and thermal insulation.

Yoga bricks: helps progressive complete soft, stretch, etc.

Yoga practice with: waist or leg stretching, you can mention feet or waist provides depend on the force.