Wrong Yoga accelerated aging of your spine

Yoga in recent years, every fitness center, Yoga training classes are offered.

But a study in Taiwan recently pointed out that part of the long-term yoga people appear spinal cartilage (disc) degradation, wear, a 30-year-old trained to spinal degraded as 60 years old. Orthopedic doctor noted that Yoga correctly on the body is good, but not everyone fit, Yoga practitioners should be suited to avoid injury.

The doctor said, go to yoga classes of people who may have different levels of training to trainees in order to pursue a higher degree of trainees, barely make high difficulty, it is likely to get hurt.

In addition, not everyone is suitable for the practice of yoga, hypertension, spinal illnesses employee, learning Yoga before consulting a doctor; and "high-temperature Yoga" (at temperatures between 35 and 38 degrees down Yoga) more easily cause palpitations, drain water body, heart disease, hypertension, pregnant women and children are not suitable.

And join the yoga classes in, you also want to look at the fitness centre and mentor of Fame, the right to learn the correct posture.

Yoga considerations

• Some yoga movements may cause damage to some of the body, disease, caution: cervical or lumbar disc injuries, arteriosclerosis, severe high or low blood pressure, retinal loose or glaucoma, severe osteoporosis, stroke.

● Temperature Yoga is not suitable for the following persons: suffering from high blood pressure or heart disease, diabetes, epilepsy, kidney disease, severe liver disease, pregnant women, children or elderly.

● Suited dulness do difficult campaign.

• Adequate warm-up exercises, do not suddenly pull movement, keep the respiratory smooth.

• Practice such as discomfort or dizziness, should gradually stop and notify supervisor, or see a doctor.

● Fit pregnancy pregnant women until after 12 weeks of yoga, and choose for the class of pregnant women.

Warning signs of Yoga injuries

● Exercise joint such as pelvic, knees, wrists, pain and swelling occurs.

● Exercise, there is continuous (more than an hour) of back pain or neck pain.