Classical yoga practice of argumentation and modern Yoga exercises of some mistaken

Yoga scripture tells us: the heart has a recycling capacity of life functions, but are not fully subject to the body, therefore, the an infirm need spiritual light, you can have the spirit of the Sun; as precious plant growth, not only depends on the land, also depends on our consciousness to sow the seeds.

Good health is the soul of the environment, the soul must be suitable for the cultivation of land, therefore improved varieties of robust body is bound to the powerful spiritual have secondary role. Body, mind and spirit overall balance effect, let us practise of yoga in the cable!

Through the above description, we have roughly's knowledge to attend yoga; at this point, we might as well come together to discuss "the real meaning of Yoga".

The Vatican-Chinese dictionary ", listed on the Sanskrit YOGA and its associated meanings of all the explanation:

YOGA

Spirit of centralized, organized and detachment, meditation, devotion, heart careful and static.

Yoke system; set of upper yoke; (van) a group of animals. Accordingly, you should learn; Wylie, such as reason, reason. Spiritual practice, learning, service learning, diligent study. % Achievement; Zen [dhyana (transliterated). Medical and treatment; means method.

India Yoga philosophy and literature on the body in the combing of concepts such as "body" and "-" and "body" and the concept of Yoga tradition of body concept tend to use the "process", rather than a simple expression language with entities.

Body and mind are related to the "bipolar" rather than "duality", necessary condition for mutual as, and only in the case of each other, and can be connected.

"Person" is treated as a whole body and turn off the process.

In the process ontology, a specific individual is a "he" results. Each specific individual is "self aware" decision, but it is also be a specific individual in each one. Those who constitute the individual actually exists is "self" in the form of composition.

Although the "body" likely refers to the external image of the human body, can also refer to people of substance properties, but it is a whole body and turn off.

Since the external body is "self aware" important focus points, in the case of the "body" of a paragraph, "being" really refers to the "body". But it is an inner, "living body", instead of mere external, experience the "corpse-like body". In fact, the "body" and "person" in the form of contact with their expression in functionality, and let people think "man" has the meaning "he who", "body" and "self" and the person concerned.

The "body" of the body to indicate the "stretch" and "extension" mean by the "stretch" to interpret.

In addition, it also means "spirit" of the body. This indicates that a person is considered to be "stretching" or "body farm" with material and spiritual {or psychological} associated properties, use the "body" and the "spirit" to define.

According to the yin and Yang Yoga El he common relationship, to explain the existence of the "shape" and "Italy":

People's material forms are often used as a manifestation of the "Italy": one is static, the human body margin width, eyes and ears clever, gluten and bone strength, physical and mental harmony.

This is determined by the body to show the person's means of expression, mutual cooperation as a whole.

In the ancient Yoga traditions, physical metaphors used organic images.

"Italy" is a nourishing, firm body of "source" and "source". "Italy" is the essence of the body, it is not separated from the other properties, but rather a person potentially lasting and timeless origin, like the metaphor that is a single entity "coagulation" form.

This is because the "spirit" or "Italian" is different than the physical existence of another order, but humans can take this into a means of the universe, "meaning" into space, its understanding into everything, but its impact and effect they sensed this concept in classical Yoga tradition is a well known topics, it is closely related to mental and physical.

No doubt, "meaning" non-physical and intangible, are not aware of, it enters the physical, tangible, you can feel and the world.

Classical Yoga traditions "process ontology" without "entity ontology", the body is treated as a "process", is not a "thing" is a "need to" instead of "ownership" of things.

Therefore, "meaning" and "-" there is a symbiotic relationship, "meaning" of emotional expression in personal behaviour. Therefore, the asana is one with the nature of the process, instead of what you need to reach some kind of action, in order to correct this misunderstanding, India's many yoga are specialized correct me this, keep in mind.

As Kazakhstan one of his yoga asanas, the "body" gave the most auspicious, most appropriate behavior revelation to the Prophet.

Therefore, the concept of "body" is also manifested in the sacred practice activities. The "body" and the sacred medicine further reveal physical and etiquette unifying the significance. Finally, as the split type behavior and perception instinct "body" as supporting, assisting a yoga tradition is updated and the creation of the Foundation. Like the human body, it is an organic whole that must be nurtured and practice to save its completeness must continually acquire new students, and adjustment of their adaptation to the environment to maintain its influence. It is the fruit of the past, and also the future development of the soil.

Most crucially, style and body; body correlation between the two poles, rather early form of Yoga theory of school, substance and physical separation of binary relations.

Any special ceremony can only be achieved through a set ofForms of physical movement, i.e. a kind of cultural traditions, can be understood; Similarly, Yoga only through the concrete style, culture and traditions of meaning and value to be revealed.

Above, we have the classical Yoga demonstration in understanding, thinking and physical, actors and actions between the two poles of relevance rather than the binary opposition of characteristics.

If you leave this yoga cultural context, it is introduced into the midst of the world, this body of understanding way is important because it confirms our psychological and physical feeling of different levels. It includes Yoga idealism wheeled "multiple body" concept, provides an understanding of the body and turn off link, and the resulting physical diseases in a more appropriate framework for treatment.

More importantly, this concept can be used to interpret the body of my so-called "El he Yoga body fusion" phenomenon.

In the style of a realm of practitioners, body and consciousness integrating the experience seems to avoid the often unconscious conflicts with the body. Therefore, it can be said that the most complete people just have this experience. If this person's overall explanation to understand our Yoga feeling provides rich, multifaceted base to explain our human, moral, aesthetic and rational.

So, this way you can remind us that it can be used to repair the modern Western Yoga exercises a "huge oversight": "they belittle themselves do not consider it, or even use it as a tool for the difficulty of acrobatic skill to practice.

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Ancient India, in addition to the above understanding of yoga, there are also a Yoga system, Mei God yoga.

According to the India historical records: this type of Yoga practitioners, mostly Hindu temple of "talking". These special "1838," for God to dance at the ceremony, for various and charming God good performances; in front of believers, their body through a difficult both to you please, in the form of charity "benefactor".

Popular in the modern city of yoga – as modern dance, Dunhuang, where several dance choreographers, and draw a fresco on the modelling, the number of body, but also direct source or born Hindu temple of Mei God yoga.

A Zen tips: Yoga training are mainly designed to three industry body corresponding,:, linguistic and spiritual unity.

Left the principles of Yoga training will lose its original intention, but can only be regarded as a variation of the circus and supple body surgery.

Early modern Yoga practitioners, Yoga does not understand the reasons for the existence of a few misunderstandings, including the role of domestic interests of so-called yoga, inadequate publicity, make our vast numbers of practitioners and coaches who all walk into these mistakes, it is difficult to understand.

In this connection, we'll explain the misunderstanding about these problems:

Errors in the description of human pain, Yoga exercises are good:

Anyone who needs to look of differentiation, the first thing we are certain that the positive significance of pain.

Pain in biological significance: pain is a symbol of a dangerous signal to promote urgent action hedge hurt. Some of the medicine: the human body has the feeling of pain, it is possible for the first note is human perceptual response function is normal, pain on health significance with defense and protection.

This type of pain perception and reaction in the body is the instinct of human information, many yoga practitioners, thought exercise appear pain is to see the effect, in fact pain however is to tell your health problems of signal, and exercises for effect and no correlation, not tough to suppress it, and weakening the human body which itself has a defensive function.

Domestic Yoga practitioners now mostly exist for this kind of mistake that many coaches also disseminate said: no pain is not a practice that only pain until you practice to see the effect.

It really is sad, not just in ignorance, or is on the human physiological brutality and casually explained.

From the medical point of view, muscle pain can only show you practice excessive or improper training.

Due to the excessive muscle movement, of lactic acid in muscle tissue concentrations increase, stacked, thereby causing muscle stimulation of nerve endings are pain occurs. When you stop exercising, the pain naturally.

Pain can be used as the body hurt by a warning, causing the body to a series of defensive protection.

But on the other hand, the pain as alarm also has its limitations. Many yoga practitioners who can endure the pain, the body has become a when pain is effective sustainable practice. Therefore, this repeatedly and constantly practicing some actions causing muscle strain, muscle strain is a chronic, recurrent accumulation of micro-injuries.

Often at muscle activities too much or fixed position of part of muscle tension. lasting

Can be divided into two types of acute and chronic. Common position to the waist, neck, ligament of muscle weakness of these human body parts. Clinical manifestations: muscle weakness, fatigue, pain, tenderness, the scope of the activities of local constraints, action reduced capacity, followed by a persistent pain, sour, muscle induration, dysfunction, and so on.

There are eight human body, tactile, pain in the body is itself a mechanism to respond to one of the features, whether you are moving or rest, injuries or injuries, pain response function for you is always watching over, if problems arise, the human body that response feature at any time, to remind you, protect you.

The human body with this kind of pain response mechanism, can usually help you at any time, to remind you of and response to adapt pressure.

A Zen Tip: pain is

Your body language, it tells you is about transcending the boundaries of the pain, too, will continue to fall. Pain itself is harmless, but it is indeed a reminder to make you feel uncomfortable. If you think of the error that is human pain, field good once you are feeling pain, seizes your bad luck started, it will likely be completely upset you, weaken you will survive.

Why will the pain?

Medical explanation: when our brain is receiving a signal from external stimuli, nerve endings or dedicated to pain signals transmitted by stimulating the polymodal, special fibers will be active, they will be pain information along the spinal cord to the brain.

Later, reacting to the brain, producing similar to morphine material {brain Brown tie or endorphins tie} for analgesia. These inhibitory substance prevents pain information is transferred to the spinal cord again. But when the pain stimulus is slow and therefore, the brain is no longer a dampening the Messenger, we precisely at this point in time started to truly feel the pain.

Experience how to deal with the pain?

Pain may be partial, or it may be spread, could be hurt or soreness, so it is very difficult to interpret a variety of pain in one sentence.

If this is due to overwork or physical pain caused by the clash, most of them can rest or some analgesic drugs in a timely manner. But if this is unexpected, unbearable pain, or nearly a week the pain, they should go directly to seek a doctor to hospital for treatment.

If the pain persists, medication and treatment and in General will not solve the problem, is there a way you can try is to see a psychiatrist.

This is not to say that the pain is suspected disease neurasthenia, but because many people in pain tortured psychological pain is on an inertia of fear.

Yoga practitioners accurately describe their pain

In the same pain, each person's pain is not the same.

But the pain itself is very important that a warning signal, on pain of interpretation whether relating to the accuracy or otherwise harm the human body. This requires our Yoga instructor who must learn human physiological knowledge and acquire the practical value of the token, so as not to delay other people's health.

Describes the intensity of pain, we can use the no pain, mild, medium, strong, very strong.

Yoga practitioners must pay attention to the body's warning signal, tired, tired or sometimes sporadic muscles acid swells, etc. is a serious warning issued by the body, if ignored, the small wounds may hurt. Soft tissue injuries generally recover slowly, if mishandled, causing damage to light it, then leave a different degree of dysfunction.

The human body due to movement of pain a lot, such as headache, abdominal pain, back pain, muscle pain, joint pain, here is a description, as long as we have the spirit of the human body pain as a warning signal to alert view, comply with the law of human instincts, all appropriate to grasp to practice of body parts, then the pain becomes our human remind of good partner.

Here's a tip: Yoga Retreat and don't put this instinct of the human body defense mechanisms to strong pressure, especially now that exercise of secondary instruments, don't think you use is safe effect these instruments replaced you some of the features of the human body itself, weakening your instinct, for these, we remind the Yoga body challenge both of error ', treat the body's pain, MO to weakening or elimination of it, it is your protection.

Myth II, yoga practice is sweating is valid:

Human body sweating not sweating, cannot be used to measure the effectiveness of the campaign.

First we feature from the body's own perspective, human characteristics, sweat glands and therefore vary substantially in different body active-and conservative two, in the case of the former, but it was the latter, the latter and genetic. Sweating or not, and how much of a direct impact on human health.

In General, the summers are hot and sweating more is good, but if sweating excessive adverse to health.

Excessive sweating that may cause the body's blood circulation, circulation of flows slower, making the body's heat dissipating capacity decreases, causing the temperature to rise. Sweating, but also to make human salt erosion, cells due to the thermal spas of sodium. So, in summer, people should replenish fluids and appropriate salinity.

Many people choose to work in yoga, the spring and summer, others will increase the intensity of the asana movement.

According to medical experts believe that exercise can help to lose weight, exercise, but the harmful effects of excessive movements. Especially in summer, due to the large volume of moving perspiration, if excessive movement, not only the body of water erosion, potassium and other important elements also can quickly drain the serious lack of potassium will cause shock or coma, overly serious or even fatal; in addition, some work has already been quite a heavy white collar needs to consider before the fitness strength.

A special tip: do not retreat in the very hard circumstances or in accordance with the usual strength exercise, so as to avoid disproportionate harm instead fitness health or even irreparable consequences.

Example: in the Yoga room exercise, you sweat seldom, sometimes even only a bit of sweat and your partner are dripping with sweat, sweat, so when you feel both anxiety and depression? need not worry about that scientific research has proven that sweating is consumed water, salt and minerals, rather than a fat, exercise

Not sweating with whether consumption of fat, for this hope we see it, not the sweat is the consumption of fats.

According to the law of human physiology, the human body in motion practice, due to the heat energy of transformation, the body's need for open pores, muscle contraction is transformed into mechanical energy efficiency only 25%-30% and 70%-75% of the heat released in the form of, thanks to body fluids of regulation of water and sweat, so that the heat on the enzyme and the structure of the protein damage reduced to a minimum.

When the heat-induced vasodilation, blood in the water will heat transfer to the skin surface, and then with the sweat evaporation, thermal to the surrounding environment. In the summer high temperature environment, the human body through sweating is distributed large quantities of heat. It plays in the regulation of body temperature.

In summer, when the pores open, excessive fatigue games reduce your defense capability, alien invasion of bacteria and virus easily, beware; while the winter months, the pores of the human body is automatically closed, subcutaneous fat start gradually thickening, on low temperature is adaptable, generally less vulnerable to cold, if winter Yoga sweating, cold invades the directly on the human body produce great harm, so it was not worth the candle.

Therefore, go with the seasons and rhythms and patterns of life, when the sweating sweating, no need to sweat season, be sure to avoid.

The human body in motion of energy metabolism, most of them are converted into thermal energy and makes the muscles and body temperature increase.

Through the Central brain temperature adjustment, sport, human skin vasodilation appears, to increase the skin cooling {conduction, convection, transformation}, at the same time, the body will mobilize more sweat glands to sweat evaporation heat way, to achieve the Elimination of excess heat. In summer, even if you don't exercise, rest quietly when the human body, leading to the exclusion of thermal radiation.

Movement, mainly to sweat evaporation to heat, that is to say, sweating is moving to exclude unwanted heat main physiological reaction.

For regular participation in yoga practitioners, sweating, represent the function of the body temperature of promotion, and cannot afford to lose weight or so-called detoxification.

-Water supplement appears to be simple, for human movement is normal operation is extremely important.

In addition, the human respiratory system of ventilation conditions, in motion will significantly improve the respiratory frequency and depth of breathing will significantly increase, even when the movement has just ended, the rate of recovery requires some time to be more relaxed.

Therefore, for the yoga as intense moisture after exercise, it is necessary to supplement the time realized by delayed, otherwise very prone to drinking water, the formation of the respiratory tract is not closed.

In this intense movement, movement of moisture added before it is even more important, as long as you understand Yoga is slow, and harmonious style of practice, similar to these problems can be avoided, the province has a problem and then solve, that shows you the body has a certain degree of wear and tear or damage.

Myth III, Yoga exercises for weight loss:

Why am I getting fat? many people have so much to ask.

Genetic, eat too much, not enough exercise, feeding the central nervous system disorders, hormonal abnormalities and other reasons, are the answer to obesity. With the rapidly escalating obesity rates, lose weight has become a trend. However, many weight loss products have emerged and varied diet of confusing and confused. Even people into weight loss mistakes, not only a waste of money, the more damaging to health.

Most people usually consensus body obesity a major reason is the input of energy is greater than the output of energy, the exact words that nutrition calorie intake exceeds the body of the excess heat is required, the results into a neutral fat accumulation in the subcutaneous, causing obesity.

In fact, there are several reasons why human obesity:

Heredity, diet, structure, lazy habits, too much stress, emotional problems, endocrine disorders, hormone intake, self regulating dysfunction; therefore understand the causes of obesity, look at yourself is the proper remedy for obesity, weight loss, to easily and smoothly.

Don't think practising relying on several group forms the body can become slim, it is the yoga of misunderstanding and blind obedience.

In accordance with human health handbook, on current medical opinion, obesity is not a disease, but it is common to many modern people.

There are many ways to lose weight, but effective but not much more to everyone a common and effective way. Even if the value 1, and no one can guarantee that there will be no sequelae. Some celebrity successful to lose weight, it will be the mass of reverence, began to teach people to lose weight, but his students and not many people really lose weight successfully.

Some people have less success, but soon the spirit fat relax, do not continue to various measures of weight loss, fat, and more and more fat, weight loss measures becomes repeated ongoing, long term to keep on doing it, lose weight became a necessary burden and mental depression, from this perspective, it is losing weight requires persistence and perseverance of a piece of work.

From these phenomena, it seems that modern medicine is the understanding of obesity and healthy nutrition, body will put excess fat storage in subcutaneous, thus causing obesity, obesity increased material is the fat that is being stored energy.

Thus, health campaign experts construction of a new logic of obesity: "when the body's blood gas energy enough, not enough energy to the body's internal waste excretion, the row is not out of waste accumulate in the body's internal organization of clearance,

With the gradual increase of accumulated garbage, people slowly fatter. ”

From this new logic, many Yoga instructor who also built a new logic: Obesity is not excess energy, your body will be excessive energy stored; it is not enough energy to make the body does not have enough energy to waste excretion.

From the energy point of view, both opposite, the former is an energy surplus, which is the energy shortage. This logic and traditional cognitive almost opposite, but be on the obesity phenomenon make more rational explanation, so that people do.

1, genetic factors in obesity:

In General, or his parents obese family history, obesity, obesity in children is a large possibility that obesity, it is difficult to take others to measures such as exercise, diet, and other methods of eliminating obesity, can only lose weight weight loss before after and own, relatively speaking, compared to a lighter weight.

2. diet unreasonable result of obesity:

Favoritism or diet in the arrangement of fat, cereal and other carbohydrate content is too large, induced heat incoming, causing the body fat increases in precipitation, fat cells causing obesity; the heat of the people based on gender, age, body size, work type, lifestyle and the people of physiological and pathological.

Generally in the same age, men more than women need more calories, young people aged more than the required heat, manual workers more brain workers need more calories, activity of people who make less than the activities required to heat up, so we arranged for life not from their diet like start feeding, especially in modern living standard rising, food supply and more abundant today should pay attention to this issue.

3, lazy habits, exercise too little is also one of the causes of obesity:

Modern urban people accustomed to living a comfortable living environment, lack of exercise, exercise of consciousness and behavior; in particular a lot of people after dinner, long hours sitting in front of the TV watching TV, I sat for hours, very few walk, go on this way, not the fat before blaming. in addition, obesity, hypertension, coronary heart disease-prone to diabetes and other illnesses.

4, desire, too much pressure:

Everyday life often feel unhappy or uncomfortable, often by a pig to balance the emotions.

This phenomenon as long, the body will become fat.

5, feeding the central nervous disorders, risk appetite with problems:

Regulating appetite of central nervous disorders occur, increase of appetite is abnormal, long body will become fat.

6, endocrine disorders, hormonal abnormalities:

Female hormonal secretion, cause menstrual disorders, metabolic disorders, the body will become fat.

The above is not a a fine service, all in all, the body of all activity and energy metabolism inseparable, if energy metabolism in the body, life is stopped.

Human energy metabolism in optimal state determines people's health. Human energy metabolism of best status — balance, energy consumption and energy balance. This balance is broken, on human health brought about fatal damage.

Some people through direct hunger couple days to lose weight, in fact, this in itself is extremely error, if the body daily intake of energy shortage, the organism will automatically use the stored energy in the body, and even consumption of their own organization {cells} to meet the energy needs of life activities.

Long in this imbalance, organism appears lower basal metabolism, once this imbalance, from surface phenomena, so that the people began to gradually in fatigue, physical condition is due to the body organs and tissues in overload, it is also consumed raw cells, will eventually lead to human organs resulting from fatigue and premature failure.

On the contrary, if the excess energy intake, it is stored in the body, the more terrible consequences.

Because the only human energy storage is converted into body fat, long in this imbalance will lead to increased cell man fat, vascular disease, diabetes and other degenerative diseases. At the same time, because the body tissues and organs in energy conversion, energy conversion of the "self" excessive consumption can cause the body's own severe fatigue, therefore, the majority of obese people's basic rendering acid status, eventually the body's organs and the various features of the tendency of the failure.

It is well known that the human body the required energy all from the intake of food, food, nutrition, eating, nutrition.

How can you achieve the best balance of nutrition? scientific discovery, to achieve the best balance between nutrition, food intake while very important, but not critical, the most critical factor is the body's internal organs systems on hormone secretion in balance.

As for food digestion and absorption and command of the human body on the outside of all reactions have to rely on the body's own hormones secreted by the variety.

The medical profession has been trying to find ways to maximize on their organ secreting hormones play a role in drug regulation balance. But in the meantime, there is no valid items can be up to the final results, to this end, the effective self balancing energy movement became the only effective means.

Therefore, we focused on these issues, we only could have come to the conclusion that — balancing the energy problem.

As long as we pass the Yoga to address these causes of obesity, a corresponding adjustment to the rule of practice, the weight loss is not a myth, and the adoption of effective control of the body, can play a fat long.

The last word, we can only understand the principles of yoga, a scientific and rational to attend Yoga movement will

True to use Yoga effectively achieve fitness needs, yoga has many benefits for human health, the value of the function.

Many a Zen!