Three types of required careful Yoga injuries

Yoga (Sanskrit YOGA transliteration) was originally an ancient Indian Buddhist monks practice methods, along with the Yoga craze, this unit has a "fashion movement" said the exercise methods, recent years have rapidly become urban young female worshiped to love.

Almost every city, we are seeing at least one or two yoga Hall, because we are more and more in-depth knowledge of yoga, we all know it is not only a fitness function, its ultimate goal is to allow practitioners to control their own, can control the body senses that stabilize the heart impetuous. Through the sensory, physical and conscious breathing matching to implement physical controls, to achieve the purpose of health.

When more and more people begin to Yoga exercises, problem naturally also followed, among them Yoga to our physical damage.

According to foreign study report notes that in all of sports injuries, Yoga ranked second only to sea fishing. I think a lot of Yoga practitioners will surprise--how?, however, it is a fact. In particular, the damage caused by improper exercise more and more, one in four people are more or less because the practice of Yoga and the wounded. Wounded a number of reasons, including for practitioners who pull muscles ligament damage caused by the most common such as tendon injuries, ligament injury, etc.

The other day I and the capital a yoga Pavilion coach chat, she said that yoga is good, but the methods improperly or exercise too much, it caused damage is far more than other sports.

For example, ligament injury, cartilage tear, neuralgia, etc are examples of yoga. Yoga is process, not the result of our requirements. Some people just exercise a few days to see someone can put the feet high up to the back of her head, she would also like to try, the results of pilots. Practice of yoga, is a frame of mind, truculent., forced their mentality is not desirable. I think the following points is also one of the causes of damage:

One is eager to lose weight.

Many people choose to practice yoga, the need for rapid weight loss.

In order to be able to quickly get slim, many women despite some difficult posture brings harm to force exercises. Last but not to lose weight, get a wound. Not worth the candle. They cling to the accord, and the essence of Yoga — peace of mind, contrary to the yoga have always been against the wishful irritability. These people only see the side of yoga, it ignores the other side.

Second, it is not a good coach.

When Yoga Pavilion have mushroomed in the streets, the demand for Yoga instructor is rising, but worthy of consideration is the quality of the Yoga instructor too do not cross the border.

In yoga, coach and teacher, is a very important guide. They not only when in our practice we create a relaxed and safe environment and State of mind and, more importantly, they know how to grasp the degree during the exercises. Yoga instructor should be tailored to each individual passively practice plans, so that each exercise to achieve a yoga posture is absolutely wrong.

Third, some people ignore the warm up, do not understand the transfer pricing.

A lot of people practicing yoga is only for the pursuit of fashion, in his spare time, just squeeze a little time to practice, each is hurried Yoga Pavilion.

In fact, Yoga exercises before must have adequate preparation process, should advance 10 minutes into the classroom, so calm down, adjust better breathing. In addition to time prepared, know how to adjust the pricing is also very important. Do not blindly waited to 10 seconds, 20 seconds, the person was swollen. Over time, easily lead to poisoning, the damage to the body.

Want to avoid injuries, keep in mind that in practice the process if you have any questions, should be ready to stop and ask the teacher if a certain action difficult to achieve the standard position, not excessive force, it is possible that the body is not ready.

Don't take the competitive mentality yoga, yoga is a personal inner deep feelings of everyone's understanding is not the same. In the exercise at least three hours cannot eat anything, exercise is complete one hour before eating. Some people take a bath immediately after exercise, this is not right, you should at least rest for half an hour and then shower. Not to fatigue or physical or mental condition is reluctant to engage in sports. Before prepared activities, in particular the stretching prevent muscle strain or cramps. Special emphasis is made on the body down inverted postures, patients with hypertension, hypotension, or suffering from heart failure, and is in the stage of the women have to do to avoid the risk of head and heart, the body's health than anything else. At this point you should be aware of.