Yoga before important intimate tip

◆ The Yoga to offer a wake

Yoga is a systemic movement of glands, no age restrictions, anyone can learn.

In addition to the Office, in the fitness club or family practice, there are several points to note:

1. to exercise diet has no special requirement.

You can install the stomach of the half, one quarter of the food and the remaining one-quarter of the water remains vacant, that is, and eat not too full, so as not to feel heavy and lazy. Yoga before and after an hour and do not eat dinner for two hours to avoid exercise.

2. warm up is important.

Don't start doing demanding action, so as to avoid injury. It's a good idea to do some yoga warm-up action, step by step, avoid frightened.

3. practice mood relax, allowing the body a little sore, but not to excessive force or barely do the action.

4. don't laugh or exercises, to focus on the breath.

Maintain regular, a deep breath, this will help your body relax.

5, it is best to practice every day, and finished a complete yoga moves, the remembered lay down their corpse-rest.

6, preferably in tranquillity, well-ventilated room.

Indoor air to breathe in the fresh, free oxygen. Also available in outdoor exercise, but the environment to enjoy, such as a garden, do not wind, cold or unclean, the smell of smoke in the air. Do not close to furniture, furnace or hinder exercise exercises any places so as to avoid accidents, especially in doing head handstand, do not fans of the exercises.

* Choose your own yoga

Yoga over thousands of years of evolution, derived from many different factions.

At present mainly has Hada yoga, yoga, as well as road, Ananda Yoga, different factions of the practice and theory based tiweifa some differences.

At present, the assortment of yoga studios, some are not professional license management, individual classes, how to choose a coach, headache.

May wish to address their own needs to be a choice.

You want to lose weight using Yoga body sculpting, treatment of disease, exercise of softness or decompression, know a few friends, or just want to find the inner peace of mind?

Different Yoga teaching, the emphasis varies.

Recommended that you first want to understand their purpose of yoga, then go on the course, the experience of teaching and school teacher. After practicing several times, you will know which yoga class for you.