End pressure 8 simple yoga movements help you easily decompress (1)

We can have a more positive attitude--use effective methods of working pressure, prevent the pressure generation and accumulation.

YOGA helps to alleviate stress, health, mental, but the YOGA of "super" and many people have to learn.

Decompression with YOGA, YOGA to resolve to learn.

Now let us follow na no pressure to learn YOGA, with simple, easy to learn, similarly effective YOGA means prevention of pressure, stress and hassle!

Chair-

Chair-

Discharge pressure: strengthening abdominal, back, hips, ankles and thighs, calves, spinal and other body functions, trunk flexion shoulders, chest and heart function and balance.

Action points: feet close together, double-side pocket attached to legs.

First breath, and then use nasal breathing, while moving the finger-driven arm and shoulder, hip-squat. Mouth breathes, feel the tail vertebrae back back extension, like sitting behind the Chair, sat down to the scope of their own can stop. Note the knees, not over the toe. After the harvest, the getter shoulder breathes Chin-buckle, eyes staring straight ahead, keep the big 3-5. Rabbit-like

Rabbit-like

Discharge pressure: stimulation of the head of Baihui, constipation, headache, and may give scalp vitality, help hair health.

Promoting internal function, soft back bones, spine and neck, allowing blood to flow back into the brain to increase oxygen supply to the brain.

Action points: kneeling sitting, breathes, knees and hip width apart, keep straight back.

Nasal breathing, his hands clenched fist elbow clamping arm, mouth breath to head for the centre-forward along the body, close to the elbow, knee, Visual front double palms open on the ground, the top roof, head on a pair of Midway, buttock lift the palm facing the flowering plate, shoulder to move back to back. The knees are close to each other, both hands to hold each other behind the knees, keep 5 of breathing. Recovery time to take the body from the spit gas safety belt retraction. Warrior-type

Warrior-type

Discharge pressure: beautifying the body lines, nourishes the spine pain relieving shoulder stiffness,, promote metabolism and blood circulation, the protection of female genital mutilation.

Reinforced knee, ankle, improving precision of softness, gas, God.

Action points: feet open 2 x shoulder width, hands on hips, breathes, heel move out, keep the legs to the side of the line.

Breathes, ready to start actions, nasal breathing, left knee flexion, left foot toe go toward being left, right foot hold position, so that your feet are L-shaped, Voodoo, head-up front, pelvis and hip toward the front. Left leg squat, knee flexion to no more than the tip of the Chin driven head to the left, in front of the eyes, keep 5 breathing. Guizi buttock muscle type

Guizi buttock muscle type

Discharge pressure: stimulating hips thighs, enhancing the flexibility of the inside of the knee ligament, arms, wrists, shoulders, back, are involved in the campaign.

Action point: take the body swing into table-type, double elbow on the ground, double master, as the triangle, the knees are close to each other, breathes, first by the right toe driven right leg lift on maintaining L-shaped, nasal breathing, down.

(Breathes upheaval, suction, doing three breath) did around the legs, a total of 4 times do 5 groups.