Hong Kong star hot hot yoga practice

Yoga despite a long history, but only formally came to China for 40 years or so.

Recently popular in Taiwan started 35 degrees Celsius to 38 degrees the next exercise "Yoga" (BikramYoga). "Yoga" by India Yoga guru, founded with his wife BikramChoudhury in United States promoted and the United States superstar Madonna, NBA star Michael Jordan · are high temperature Yoga champions. Early last year, "Yoga" into Hong Kong immediately affected by the star and celebrity.

Movie star and model Mrs to set up a "PureYoga" yoga studios, performing arts circle of many famous people have come here to practice with Mrs.

Mrs glad to say: "showbiz pressure is very large, I'm so happy you can help them improve their lives and have a healthy body. "What exactly are the benefits of yoga, can attract many stars, celebrities and white-collar love? for this reporter on the exclusive interview with Mrs.

Reporter: what are the benefits of practicing yoga? and what fitness dance practiced differently?

Mrs: fitness dance mainly exercise heart and lung function, like running and cycling, Yoga Yoga is actually the meaning of the Union in one.

Mainly good heart, body and soul in balance with nature, yoga can be practiced to a person's patience and EQ mood, can also be practiced to the muscles of softness and balance.

Reporter: how we can develop good mood?

Mrs: in fact, human emotions is not good, because there is pain in the body.

People have emotional health of spirit will also be natural. Some people pay attention to the body than Yoga body, in fact, as long as physical exercise, the body will improve. Practicing yoga, the most important thing is to relax, and gradually you will find Yoga will bring people of mind and body, and even face is changing. We need a soft body, but also to have a soft inclusive heart, you cannot impose your ideas on others, nor can we still a comparison with the others.

Reporter: what talents fit Yoga Yoga? cure?

Mrs: anyone can practice yoga, children and pregnant women can be practiced.

I'm pregnant, until the child was born yoga. Many people abroad from primary schools of yoga, so their body softness is very good. If there is something wrong with the body, or you can practice some simple yoga movements. We do not encourage students to practice yoga cure, we will first suggest that they go to the doctor. We do not recommend that have a history of chronic disease, heart disease, hypertension and pregnant people practicing yoga, their best at room temperature for practicing some of the more relaxed and soft movements.

Reporter: I heard that there's an old Taiwan actress, because car accidents and face may distort, later she practiced yoga, more beautiful than ever now, Yoga really so magical?

Mrs: has there been such a possibility.

Yoga has the ability to exercise internal organs, some actions to frantically to massage the body's internal organs, like the exercises muscles. Stick to yoga, can help the actress's body and mind ideological change, confidence increased appearance becomes beautiful. Some of my students and they all said after practicing yoga becomes a glowing appearance.

Reporter: Yoga and what's the difference between ordinary Yoga?

Mrs: power yoga breathing to warm the body, carried out at room temperature; temperature yoga can be used at high temperatures to warm the body, power yoga requires a certain talent can be based.

Reporter: If you want to practice yoga for weight loss, how long will it take to practice effective?

Mrs: body shape changes in posture change.

I do not recommend everyone to practice yoga is hoping to lose weight. However, there is a male student was within two months, minus the 20-30 lbs.

Yoga has different formulas can bend around the whole body, fold, bend, twist, dip, restraining, flexor and extensor, mention, pressure, etc.

Massage is hard to touch people's daily lives, collaterals, blood stasis and expelling, go to the new, promote metabolism. A lot of people practicing yoga just to go to weight loss and weight loss, and efforts to train type and action, it is very bad idea.