The attraction of high-temperature Yoga mollusk

High temperature Yoga founders — a claim that India Yoga Masters at 38-40 ° c of temperature in yoga, who would become the "molluscs" do a lot of movement, posture becomes easy.

Relative to the room temperature under high temperature yoga, exercise, physical and mental conditioning and on plastic shenmeiti more special positive effect. This high temperature Yoga Fans to be a very attractive benefits.

　　高温 瑜伽 : Restore the original practice environment

Yoga in many different factions, "high-temperature Yoga" is one of Hadad spoke, is on the basis of yoga.

High temperature Yoga total 26 basic actions, they are from the traditional posture of yoga in the tie two respiratory muscle, according to the human body by ligaments and tendons, scientifically arranged a stretch before and after heating. The order is not disrupted in the practice, because each posture is to prepare the next position. Once the disruption affects the whole class exercises.

India is the birthplace of yoga, high temperature Yoga requires exercise room temperature at 38-40 ° c, is to restore the climate of hot India.

Body in case of late hot yoga is likely to get hurt, and high temperature heat Yoga room provides to the body to deeper stretch extrusion massage of internal organs and blood promotion cycle, the conciliation body balance, while also reducing the body in a tense and rigid State do stretching exercises may occur.

Hot Yoga advocates believe that this action is available in 90 minutes and let your body recover to a balance, natural state, so that the whole body by exercise.

High temperature Yoga movements relatively fixed and will not be dispersed exercise name energy make exercise name does not have the energy consumed in unfamiliar action and consciousness focused on the body, the experience of each action to the subtle changes of the body, combined with the high temperature Yoga specific respiratory ways for the human body in high temperature situations resulting response to enacted, so that the effect of the practice.

　　High temperature Yoga VS the difference between ordinary Yoga

Movements of distinction:

1. high temperature Yoga is in a specific environment practice specific actions to enable the body to achieve comprehensive training, action is relatively fixed.

2. traditional Yoga movements change more in line with the body function principle of freedom to mix the contents of each lesson are mostly not all the same.

Breathing is the difference between:

1. Since the high temperature yoga practice requires more oxygen supply, need adjusting interest to maintain a balance in the body of oxygen, therefore, high temperature yoga in the exercise of start and end are fixed-interest-bearing exercises.

2. general interest categories of Yoga is more, more, most of the changes in the whole lesson begins with the practice,

The difference between water added:

1. high temperature Yoga exercise sweating, it is necessary to continuously add moisture to prevent physical water scarcity.

2. regular yoga practice process does sweating, in practice do not add water.

　　High temperature Yoga VS normal Yoga Association

Treatment disease 's principle is the same:

From different angles so that the body from the inside and out to get a full range of exercise for the spine back to healthy natural curvatures, promoting the body glands restore normal functionality, improve the body's immune function.

Breathe the same important:

Breathing coordination with actions is good exercise effect the necessary elements.

Relax as important:

Actions and finally relax rest equally important, you can enable practitioners to replenish the energy of the body.

　　High temperature Yoga and your body

High temperature Yoga weight loss VS body sculpting

Many people think that high temperature Yoga is through a large number of perspiration to achieve weight reduction effect of. in fact, the entire set of high-temperature Yoga movements is the body-to-digest for a full range of exercise, but it is difficult to achieve pure sweat slimming effect.

Sweating, due to the decrease in body weight in moisture natural decline, if supplementary water weight is restored. Obesity are mostly composed of endocrine disorders or metabolism slows down, and high temperature Yoga through combination of temperature characteristics of movements with breathing and awareness in each action do longer stay because temperatures can drill into an internal body, massage the body's glands, especially the endocrine glands, which secrete normal, fundamentally adjustments and endocrine, play its slimming effect, achieve permanent results. Many people gain weight is to eat less and exercise more, or with age, metabolic rate to reduce the hot yoga Asana has obvious aerobic strength training effect, you can increase the metabolic rate, increased heart and lung function, fat reached consumption, firm and muscular fitness.

In addition, due to endocrine disorders cause emaciation of body, or body asymmetrical, to pass through the practice of Yoga is a high satisfaction with the results.

Its high temperature Yoga weight rather high temperature Yoga ml body sculpting, specific heat, high humidity environment, internal adjustment and foreign practice, reducing fat at the same time have tight quality skin and muscles of the beautiful lines.

High temperature Yoga STD VS slow

High temperature Yoga on a number of chronic diseases such as: frozen shoulder, neck and lumbar spine diseases, gastrointestinal diseases, has a very good treatment.

High temperature characteristics make yoga body blood flow velocity accelerating, through awareness and breathe in unit time through the training siteThe increased blood flow, thus than usual on lesions or injured parts to nourish and regenerate. High temperature Yoga moves slow and gentle, high-temperature environment can be played on chronic disease a good mitigation until the Elimination of the effect. Chronic diseases are mostly small to big field on the go heavy, if you want to cure, must also be easy-to-digest, gradually easing, reach the treatment effect. So with the above types of practitioners to gain a larger harvest.

However, the temperature of the hot yoga.

Humidity is high, exercise, a pool of blood circulation and metabolism accelerated, cardiovascular patients with chronic diseases are not suitable for high temperature yoga practice.

High temperature Yoga VS emotional adjustment

People are feeling extremely depressed or anxious, agitated when need emotional catharsis.

In high temperature environment, yoga, exercise to give focus on exercise movements, consciousness and body together, you can fully experience emotional catharsis as if it were water tumbling of carefree feeling, feeling negative emotions as the sedimentation of the great big heart of continuous release of sweat, sweat in action and experience the feeling of pleasure in.

　　High temperature Yoga fit what the crowd

Many people believe that only with Yoga training base and rich theoretical knowledge can become hot yoga practitioners.

Of course. Experience with Yoga exercises and yoga theory accomplishment for a practice as itself enough wealth experience, which enables exercisers time to meditation and body movements unified realm, more lightweight and skills action, thereby enhancing the training effect. However, the high temperature Yoga is not a yoga training for experienced users of the patent, it is particularly suitable for first walked into the practice of Yoga room. This is because: in high temperature Yoga 38-40 degrees c temperature of the exercise, the body of the function is excited state, basic physiological characteristics expressed as: accelerate blood circulation, heart and lung function is active, the joint body joint lubrication fluid secretion, and so on. At this point, the body can quickly quickly into formal training status. in such an environment, Yoga training, you can significantly reduce the Yoga practitioners do action is the chance of injury. Many beginners finally abandoned Yoga training one of the main reasons why is exercise injuries, pain is often the precursor body parts feel too tight, and the special atmosphere at high temperature Yoga first can eliminate this nervousness, let the starter in the absence gout insurance injury under the premise to meditation and body Unity State.

　　Exercise-temperature Yoga should pay attention to what issues

First of all, high-temperature Yoga exercises require a relatively closed constant practice room.

In practice before 1 and a half hours to 2 hours and a half in the period between, exercisers is best not to eat, or stomach food the digestion process is not sufficient is blood supply, temperature Yoga gives practitioners the pleasure will be greater discount fight, in severe cases, can cause the phenomenon of "oxygen debt", the feeling of dizziness, nausea, heart beats too quickly. In addition, the high temperature yoga practice, must promptly replenish moisture. High-temperature environment will enable practitioners to sweating, sweat away moisture from the body of the great loss of inorganic salts and minerals, the lack of water status carried long training will lead to practitioners who appear dehydration symptoms, fatigue and cramps. Therefore, for high-temperature Yoga exercises to a small number of times to drinking water, take care not a drink lots of water, and also, do not drink too much pure water, pure water can wash away the body of minerals, makes no longer retention of moisture, best foot drink rich in electrolytes and minerals beverage of movement. Exercise-temperature Yoga cannot be late or cannot complete the 26 action system. In no particular dress code requirements, as long as wearing sweat and comfortable sports wear exercise. In the course of the exercise must be combined with breathing, focus, people want to talk to each other.

　　High temperature Yoga has no side effects

For bodily functions in a normal state of man, the side effects of high temperature yoga as a "zero".

Hill to the body remains static exercises State, coupled with high temperatures as the body organs and close the books of lubricant, so as long as it is in an experienced coach's guidance, the high temperature Yoga exercises can guarantee absolute safety.

　　Who should not exercise in hot yoga

Long suffering from certain chronic diseases were not suitable for high temperature Yoga exercises, such as heart disease, diabetes disease epilepsy patients, patients, patients with kidney disease, severe liver disease hypertension patients, patients, and so on, these patients in fitness any movement before must consult to jade.

Some acute patients don't do high temperature Yoga cold, such as, fever, etc. This is because the left weak under high temperature Yoga exercises are not conducive to recovery, and acute patient practice high-temperature Yoga easily lead to dehydration, bring unexpected trouble.