Enjoy the intimate and baby do yoga (photos)

And baby do yoga! try at home piece, with a baby in yoga in game, soothing, warm family atmosphere room quietly shaping baby self-confidence and cheerful personality!

When you are leading practice, according to the baby's age and status select action, let the baby facing rows, free breathing.

Your actions remain soft, let your baby feel safe, comfortable and fun.

Guest Chair Chen Hui

The top ten fashion health star Yoga instructor, United States of Yoga Therapy Association, American Yoga Alliance 500 hour senior teachers.

"Christine" Yoga Studio founder. Us-Yi and children's hospitals and let flowers yunying company specializes in pregnant women yoga teacher. Expert in pregnant women yoga, postpartum recovery Yoga and yoga. Author of "the pregnant woman Yoga

Beam angle posture: face to face with the baby, two were bent legs sitting on the ground, jiaoxin relative.

Breathe, stretch the spine; breath, upper body forward. Efficacy: nourish the pelvis.

Leg-posture: flat, curved legs, thighs close to the abdomen.

Baby lying in tibia. Suction, slightly up the upper part; breath, try to stick with his Chin on his knees. Efficacy: massages the abdominal viscera, relieve low back pain of. Free possession of the cat, and baby game.

In dogs-posture: legs apart and shoulder width, the hands and fingers spread around.

Heel sink to the ground, back stretching. The baby may be in the body, are also available at the same time. Efficacy: ease back stiffness, improve blood circulation.

Tree-position: hold the baby stand.

Focus moves to the left leg, bend the right leg lift, in the left leg, right knee to the side. Try the baby on her lap or shoulder. The reverse side. Efficacy: calm yourself, exercise leg strength.

Happy baby-bending posture: back, legs, a baby's hips, up hold up.

Efficacy: massage of back, reinforced leg muscle strength.

Bow type posture: bent legs, grab your ankles.

Suction, legs backward elevation, and upper body lift off the ground. Exhale and relax. Your baby can sit in the back. Efficacy: mitigation of lumbar muscle strain, supple spine.

Boat posture: straighten legs close together, sitting on the ground.

Baby sitting on your lap. Breathe in the legs off the ground, extend up to the spine as much as possible, keep breathing. Efficacy: exercise on the abdomen, and let your baby feel like sitting small horse so interesting.