Yoga Masters teach breathing decompression method

In may, at the first session China International Yoga Fitness Expo, the United States California Health Institute Chief MIKKON Yoga instructor Guo Jian, said: "with Yoga breathing to give our lives for decompression.

Yoga breathing decompression, there are three commonly used, voice sing song, full body meditation and breathing. ”

She told reporters that the voice singing the song through singing when combined with breath sounds to decompression, singing mainly breath, acoustic shock is to appease the brain, and listen to your own book is relaxed because auditory training can open up the potential of the right brain, thereby giving our brain decompression.

His body was hypobaric method, thoughtfully in yoga, meditation, first on the site, and then on the breath, the last in action. The entire process through breathing with awareness, combined with actions to decompression. Finally the full breath (abdominal breathing, chest breathing), fully breathing is dominated by breath, breathe oxygen to the body, breath is more carbon dioxide exhaled, make the body purification. At the same time with Yoga breathing can promote the activities of the human digestive organs, elimination and cure digestive system diseases, will also have an impact on endocrine glands, ovarian and testicular activities. Full breath can let our breath sink, especially suitable for people who are now readily impetuous.

By using deep breathing to slow decompression is a relaxation exercise, to train the nervous tension in the US, the relaxation time to relax.