High temperature Yoga fit which crowd?

Many people believe that only with Yoga training base and rich theoretical knowledge can become hot yoga practitioners.

Of course, experience with Yoga exercises and yoga theory accomplishment for an exercise, is itself a fortune, because experience enables exercisers time to meditation and body movements unified realm, more lightweight and skills action, thereby enhancing the training effect.

However, Yoga high temperature is not a yoga training for experienced users of the patent, it is particularly suitable for first walked into the practice of Yoga room.

This is because: in high temperature Yoga 38 ~ 40 ° c the temperature of the exercise, the body of the Foundation is excited state functions, physiological characteristics expressed as: the blood circulation, heart and lung function is active, the human body joint fringe lubrication fluid secretion, and so on. At this point, the body can quickly quickly into formal training status. In such an environment, Yoga training, you can significantly reduce the Yoga practitioners do action is the chance of injury. Many beginners finally abandoned Yoga training one of the main reasons why is exercise injuries, pain is often the precursor body parts feel too tight, and the special atmosphere at high temperature Yoga first can eliminate this nervousness, let the starter in the absence of pain and risk of the unity of meditation and body reached.

Exercise-temperature Yoga should pay attention to what issues?

First of all, high-temperature Yoga exercises require a relatively closed constant practice room.

In practice before 1 and a half hours to 2 hours and a half in the period between, exercisers is best not to eat, or the stomach to digest food process of inadequate blood supply, temperature Yoga gives practitioners the kind of pleasure is the 13th largest discount, in severe cases, a person may have "oxygen debt" phenomenon, the feeling of dizziness, nausea, heart beats too quickly. In addition, the high temperature yoga practice, must promptly replenish moisture. High-temperature environment will enable practitioners to sweating, sweat away moisture from the body of the great loss of inorganic salts and minerals, the lack of water status carried long training can lead to dehydration symptoms practitioners appear: fatigue and cramps. Therefore, for high-temperature Yoga exercises, to a small number of times to drinking water, take care not a drink lots of water. Also, do not drink too much pure water, pure water can wash away the body of minerals, makes no longer retention of moisture, it is best to drink rich in electrolytes and minerals of sports drinks. Exercise-temperature Yoga cannot be late or cannot complete the 26 action system. In no particular dress code requirements, as long as wearing sweat and comfortable sports wear exercise. In the course of the exercise must be combined with breathing, focus, don't talk to each other.

High temperature yoga have side effects?

For bodily functions in a normal state of man, the side effects of high temperature yoga as a "zero".

Because the body is always static exercises State, coupled with high temperatures as the body organs and joints of lubricant, so as long as it is in an experienced coach's guidance, the high temperature Yoga exercises can guarantee absolute safety.

Who should not exercise high temperature Yoga?

Long suffering from certain chronic diseases were not suitable for high temperature Yoga exercises, such as heart disease, diabetes, epilepsy, kidney disease patients, patients with severe liver disease, hypertension, and so on, these patients before making any exercise must first consult the doctor.

Some acute patients don't do high temperature yoga, such as colds, fever, etc. This is because, in the case of weak heat Yoga exercises are not conducive to recovery, and acute patient practice high-temperature Yoga easily lead to dehydration, bring unexpected trouble.