Early morning Yoga makes you whole day vitality

In the morning, the body and mind are not fully awake from sleep, do a set of simple yoga, easy to awaken the sleeping body, but also wake up your beauty, health and give you a full day of activity.

Action 1: travaux (abdominal breathing + meditation)

Sat legs up, hands-on the chest, shoulders relaxed, to concentrate on the breathing.

Breathe in slowly, gently's breath, the body of all to spit out the louvres. After several respiratory, slightly open arms, tuck lower arm and arm angles. Aggrieved natural curved Palm, thumb and index finger grip into an o-for meditation XI

Function: breathing can massage the five viscera abdominal cavity, help tranquilize static gas, washing chaos head, heart, God, gas-, enhance the body's energy. Meditation can also have thought more clear, the mind is more flexible.

Note: when you want to keep a sit-in back straight, you can make breathing even more smoothly. Breathing to deep and slow, keep the body remains relaxed.

Action 2: stretching

Sat legs up, arms as close to the ears banner above his head, hands folded, hand toward heaven. Imagine yourself as a Lotus in the early morning, along with the breeze gently swing.

Breathing, body bent to the left, right, feel the arm to waist muscles are stretching, and pulling. Breath, body recovery sitting posture. The next breath, body stretching to the right.

Features: this action can beautify your back, waist and arms line, let the body slowly wake up.

Action 3: reverse action

Legs up to sit in the left arm natural vertical side of the body, breath, to waist for axis, driving the body slowly turn left, left-bracket.

Keep pose for a few seconds, breathing body restore. Then change to the other side of the repetitive movements.

Features: this action allows the spinal get massage, beautification of the waist and neck line.

Note: with good breath, relax the face muscles, turn around, do not focus on supporting arm.

Action 4: cowered action

Upright, feet close together, Palm down, double Delt, deep breathing, breath, body to the waist as Shaddock down pressure, and legs form a 90-degree angle, for a few seconds, then slowly raise the body back to breathe, in situ.

Features: this action can exercise lumbar abdominal muscles, beautification of the stomach and his arms and arms lines.

Note: when you bend over, try to keep the back straight, back, neck, head in one line, not curved legs, let back and legs form a right angle.

Action 5: lateral torsion movements

Body sat legs straight, straight, and the upper part of nature at a 90 degree angle.

Bent left leg and the left foot received right buttock outside, right leg boast too left leg, right ankle against the front left leg. Right elbow against the right knee, breath, to the waist as axis, stimulate the body to go to the left. Back and neck to keep a straight line. Left brace, maintaining posture, freedom slow breath, breathe in, restoring the body.

Features: this action you can massage the cervical spine we, as well as offal, help clean up the polluted air in the body.

Note: in each breath, conscious increase the amplitude of the reverse, but do not cause the body to jitter.