Adjustment of misunderstanding! yoga practice to fasting

The practice of Yoga must be fasting.

If you have food in the stomach, from when you will feel heaviness, cannot fully reversing chenla body.

As do the action, the food is also in the stomach and body together, is not conducive to good health.

And the role of Yoga is not only physically, but also in energy, if you have food in the stomach, the energy will not be able to balance the flow to the body of each part, most of the energy will flow to the digestive system, used to digest food, from which denied benefits.

Therefore yoga from the best time is during the morning on an empty stomach exercises.

If you eat a sumptuous food, at least every three to four hours to practice. And from finished to wait half an hour to eat. The food will have a lot to the body. Yoga will food be divided into three categories: inert food: all non-vegetable and fruit diet, cooking food, these foods make us feel lazy; denatured food: cooking excessive or joining too many spices food, will change the taste of natural food.

Let us too excited and thinking exercises expedite, the body becomes restless; Yuet-food: food is natural, not too cooked, it isn't too much seasoning foods such as salads and fruits, vegetables, milk, butter, honey, makes us feel physically relaxed and easy to digest, after eating feeling energetic, yet be very comfortable and quiet.

Yoga practitioners should eat more food, joy of.