Yoga and gastrointestinal disease resist

Stomach problems mentioned, almost everyone has some people spend a lot of money still can't solve the headache.

The more common diseases of the stomach and the main causes are:

1. the ulcer: many gastric or duodenal ulcer, Ulcer of reason in General is organ was coffee, wine, spices and other food stimuli or spirit too tired, or because of incorrect posture;

2. loss of appetite: the reason is very much the spirit, such as excessive fatigue, insomnia, stomach, intestines, liver, kidney and other organs of inflammation, constipation, diarrhoea, etc;

3. chronic gastritis: divided into juice too much stomach acid and not excessive with gastric acid secretion of acid-free;

4. chronic diarrhoea: reasons to eat too much, drinking too much, the lack of gastric acid, and pancreas disorders caused by lack of digestive juice, large intestine diseases, nervous disorders;

5. constipation: because of the large intestine peristalsis weak, weak abdominal muscles also, brain directive and the directives do not match, the excessive use of gentle laxative and so on.

If the disease is not very serious, as long as the tensions that have better blood circulation, correct adjustment back on self-discipline nerve can quickly receive the obvious effects.

More effective approach is to:

1. name: baby-

Action: 1) supine, bend your right knee, his hands clasped to the abdomen, abdominal breathing in.

2) breath, touch up, header, left knee leg to keep straight, keep 10 to 15 seconds to return.

3) holds the knees, pressure knees to chest, breath, looked up and touch the knee, take a deep breath of 4 times, return to relax, to repeat the other leg.

Role: the treatment of constipation, intestinal peristalsis.

2. name: crocodile-type

Action: 1), back, arm Delt, Palm down on the floor.

2) breathing, lift your left leg angles.

3) breath, left leg and lateral right attached to the shoulder is not moving smoothly, maintain a 5 to 10 seconds.

4) inspiratory, raised his left leg angles, breath back, repeat the other leg.

Note: may also work with legs close together.

Or knees, back, down around the knee.

Role: treatment to prevent gastric ulcer and duodenal ulcer disease and low back pain.