Knowledge point Yoga that more animals?

Yoga therapy uses a variety of poses and postures.

Japan scholars worked on a variety of positions, continuous record of Physiology of respiration, blood pressure, pulse, pick out Cobra, bow, turtle, camel, Pearl Zhi, Grasshoppers. Yoga pose more animal name, because the animal's posture is natural. As people become legs straight, not natural posture, spinal overburdened, easily lead to low back pain and visceral to sag. Adopt an animal's natural posture can reach treatment goals. Adjust breathe do abdominal breathing, respiratory and the number of sides or edges. Concentration is focused on a problem or a point of the body, such as eyes half-closed half open, overlooking the nose, in maintaining Plourde, mental introspection. During meditation makes itself and the environment, the Elimination of the opposition, so that your own ideas and action. Studies confirm that control breathing in yoga therapy is most important that control breathing can control the position, but also to control blood pressure, pulse, to other independent function also has a moderating effect.

Yoga therapy can be carried out once a week, 2 hours, 10 people.

To do a variety of postures, and secondly do breathing exercises and meditation for 20 minutes. After each treatment, can on yoga and psychosomatic diseases free discussion, can receive group therapy effect. Yoga therapy with other treatment and there is anxiety, indications, yibing condition, hypertension, cardiac neurosis, psychosomatic disorders. Forced State, depression is a secondary indications. Not suitable for hysteria.