Table Yoga Office MM decompression cheats

Always hear people complain about the Office every day work in an Office Park in all likelihood have cervical and lumbar muscle strain.

In fact, weekdays takes 10 minutes every day, doing yoga, certain formulas can let relieve your symptoms. Now teach you a few simple easy yoga, lunch break and colleagues at the table engaged to do, healthy and fun.

　　

I. Chair pressure head

　　Brains also requires intimate relaxed regulation.

Sitting on a Chair, or you can use this trick timely tensile neck muscles and relax the brain, mitigation work long-term downward bending the spine stress and shoulders tension. Put the arm lift, stretch, the better the thinness among the arm. Pay attention to the upper body movement side small range, you must maintain the erection of the spine.

Formulas:

1. adjust sitting erect to keep the spine in the future, breathe.

2, suction lift the left hand, in the head side, breath, head to the left to stretch your right shoulder, maintain a relaxed breathing, suction head, put down the left hand.

3, the same right hand position swap action on the side of the practice.

II. Chair Jianbeishi

Curved lines in the arm.

Pressure relative to the Chair, Chair-head of breathing gas adjustment jianbeishi increased significantly, while yoga is transported through the atmosphere and combined with the action control to stretch, inside and outside of the body. Overall it further hardens on arm relax — — — — — — stretch stimulus, and the right hand behind turn buckle, with the exception of spine, through the chest-expanding, proud, improving chest lines.

Formulas:

1, also in the erection of sitting posture, breathe in the right hand upward stretch, bend the elbow, hand down.

2. hands behind turn buckles, maintain a slow breathing, finger gently buckle, scapular to relax.

3, suction hand relax, breath hand rehabilitation, feel the body stretching, then turn right.

3. table half squating

Leave your long relied on Chair for body refreshing!

OL total to "sit".

The enormous pressure of daily accumulation of hip, thighs are too relaxed and a dewlap. This resort is set against OL are "down-up solid" mind big hate.

Remember the three vital role: tighten the abdomen, thighs, lower squatting on a tightened between movement, could gain the Elimination of the status of the micro-convex abdomen, thigh fat for best results.

Formulas:

1, physical stand upright, hands light abdominal muscles tighten the hip bone, Rotary, shoulders relaxed, spine up.

2. breath of light-bending the knees, hips and slowly sinking, spine, the tightening of the thighs.

3, suction arm pull forward, Palm, maintain a standing body to breathe, breathe, relax arm, abdomen and thighs.

Description:

1, sitting to the right and keep straight spine nature.

Each action is to do your own limits, don't just fight;

　　2. exercise process will concentrate on the extensor la position itself, experience muscle sense of tension;

3. practice time not too long, each time 3 to 5 times;

4. avoid meal practice, when fatigued at work clearance for best practice.

Sustained exercise 3 days later would be achieved.