To the knowledge of Yoga for beginners

To the knowledge of Yoga for beginners

Originating from India Yoga qigong with Chinese tradition goes back to ancient times, as seems to be full of mysteries.

The word "Yoga" is Sanskrit for "," medicine "and" consistent, "meaning that the spirit of self and internal factors. In recent decades, the Yoga craze spread throughout the world. And today's Yoga has already surpassed on the trail of the spiritual realm, becoming a unique fitness means, in the cultivation of the body the natural beauty, access to a high level of health, wake the sleeping giant in the human body and its power to develop their own unique potential for self-realization.

To move to keep quiet Yoga resting heart for a total of 80-104 actions, divided into many factions, which is the most respected in Western countries is "BIKRAM Yoga".

Taiwan Man Mo candyce coach is the school of yoga. MO candyce teacher said, BIKRAM hot yoga is called. Practitioners is best at 38-40 ° c temperatures (can also be carried out at a constant temperature), as sauna in room exercise, can either be fully open joint activities, and to maximize the stretching muscles and ligaments. She told a reporter, yoga and mental peace first to allow, and then combined with breathing exercises. Rational use of body and mind, it can give full play to their potential, thereby completing the posture. Static and dynamic "to raise" and "to calm the heart" that thought and yoga is, this is her on this ancient method of such affinity. "Yoga need quiet mood following exercise", this is not the teacher in practice before the start of the reporters said. Look at the people around you yoga, with relaxation, tranquility, like excluding any distracting thoughts, meditation self-cultivation, all attention in every action on the feel and do not allow mind too worried about any of the sites. Usually dynamic accustomed to reporters really some not accustomed, always consciously or unconsciously to observe the people around you, as a result, the action is always done half insisted, it is still a lack of nurturing. Everyone can practice yoga in the tens of square meters of gym, teenagers, there are more than 70 elderly aged, male and female. Yoga and fitness, is already recognized by the way, is the most secure and most productive exercises. Yoga and stretching the body relaxing, simple to learn, without instruments, not out. It aerobics, no-gymnasts those vigorous exercise or exertion stretch your ligaments, hardly any possibility of injury. Even if you've never participated in any of the other campaign, think body stiffness or exercise, you just have to do it you can reach the location. Mo said: "Although everyone stretched to varying degrees, but extend to you the most comfortable position, you can do it anywhere where maintaining a while, it has achieved the effect of exercise, don't force yourself to feel uncomfortable. "Moreover, Yoga exercises on a person's muscular system, spirit system, endocrine system, the digestive system are very useful. Yoga exercises can make you finished apparatus after the muscles down, help stretch the muscles of the line. You can help the human body become more shapely, beautiful lines; there are also quiet neural effects, many people practicing after reducing fatigue. Focus on practice of Yoga you can balance your body in various glands, from both physiological and psychological ease; Yoga movements in a large number of bend forwards, backwards, twisting, oblique abdominal, squeeze, and other actions that you can massage of internal organs, digestion is very useful. Some yoga posture can also be treated like gallstones, diseases such as lumbar muscle strain. Although there is no strong pull ligaments, Yoga body flexibility was very helpful. Different age, sex, as long as conventional do Yoga stretches, it as a way of life, in a few weeks is not difficult to find the changes of the body. Cultivating, Yoga also pay attention to the peace of mind, cultivates the heart, to enhance life endurance. Practice guide to time 1, yoga can eat all the time; the best of three or four hours after a meal. 2, morning or evening is a good choice. 3, the evening when the action is generally lower than in the morning, the yoga postures and flexible will do more in place. 4, evening exercise to help eliminate fatigue of the day, to restore energy. Place of venue for yoga practice is especially important. In the city of annoyance, it is very difficult to find garden or Woods to practice, you should try to choose a quiet, clean, comfortable and ventilation of the room. The ground should select a piece from natural material, very thin, the right mattress too soft or too hard is not good, covers must support your spine. Dress as yoga has a large number of distortions and stretch the body, limb movements, so it is best to wear loose clothing, bare feet and before beginning the exercises, watches, belts or other accessories, these things may prevent action. Dietetic practice yoga should be fasting. Should, as far as possible, after three or four hours to do the exercises. Try to avoid eating some too rich, pungent and prone to hyperacidity; 1 hour after the end of the practice before eating. 1. do not force jingyan. Doing yoga postures and other exercises, remember not to forcibly dragged on. Beginners may find their stiff muscle or ligament, after several weeks of regular exercise, your muscles and ligaments of the elasticity and flexibility will improve. 2, tinnitus or retinal problems should avoid doing the reverse movement of the body. Rule 1, the whole with nose breathing: nose hair trimmer can filter dirty air and harmful bacteria that can also be stable neural, make the body more healthy. 2, Yoga before and after hours do not eat: keep fasting State. 3. grasp the slow process of tiweifa and systemic movement feel, is more important than the complete attitude. 4. maintain complete position number, when breathing to your physical fitness. Beginners to keep three to five times the number of breathing, toThen slowly increase the number of times. 5, yoga as long as regular as I possibly can ability to play it can achieve the effect. 6, half a year after surgery and female physiology is practicing high difficulty. 7, hypertension, asthma pregnant women patients and do simple movements only.