Yoga practice-compatible method

References to the anus agreement law

Start: any kind of yoga posture meditating.

Relax.

Close my eyes.

According to the normal breathing, anal sphincter contraction.

Keep shrinking number of anal by 1 to 3.

Relax the muscles around the anus, wait several 1 to 3 or 5, the contraction of anal again.

To do this multiple times.

References to the anus in time consistent with breathing. But the following is a valid exercise:

When the suction, the contraction of the anus.

Number of suspended interest from 1 to 5, while always maintaining interest in hanging. shrinkage during anal

Exhale and relax contraction of the anus.

You also can in time and breath consistently make references to the anus, rather than to consistently and breathe in the anus.

Note: you can freely or long or short to maintain references to the anus.

All day and at any time, in the sitting, standing or lying down, you can do to anal combination method.

Benefits of the anal region of a life of gas (APA Shinawatra from that APA that clears) in normal circumstances is run down. Learning Yoga ' purpose is to make it into the up and running. Anal contraction will help learning Yoga to achieve this objective. The references to the anus and such as head, inverted or shoulder inverted a reverse posture combined, particularly effective for the treatment of haemorrhoids. Perineum in flocks method (Mula Bandha, transliteration · the wood la Banda, the Ridge root flocks of law)

Strong-perineal flocks method

This method contains the perineum in flocks of body and mind two factors, but the focus is on the genital and anal areas, i.e. between the perineum, exert strong pressure on the body and shrinkage.

Start: according to good sitting meditation, be sure to let your heel firmly resist the perineum.

Close your eyes and relax.

Keep your back straight.

Shrinkage suspended interest, the perineum.

At the same time, trying to visualize spinal root gas round (Muladhara chakra) contraction of "trigger points".

As long time to keep shrinking.

Relax, restore breathing.

This completes a round of strong-perineal flocks method.

When given the chance, can do as many times. Note: after the inspiratory and expiratory air can be suspended, while the suspended interest often is your chin in conjunction with flocks of law. In such cases, the interest in the hanging while they do the perineum in flocks and flocks of your chin.

Delicate perineal flocks method

The above method, because the perineum in flocks of perineum area is feet upward pressure on the top, so you must sit.

However, this delicate perineal flocks method can be used back relaxed work posture as well as any kind of sitting yoga postures.

However, one person only to a very good feeling to the Ridge root gas round "trigger points" position to effectively exercise this delicate perineal flocks method.

Once the learning Yoga's heart understand this point, he could focus on this point, and then will be able to do a subtle muscle contraction. This delicate perineal shrink method is very effective.

Delicate perineal flocks of law can and your chin in flocks and other correspondence or flocks of law together with exercise, can also be a separate exercise.

Note: the perineum in flocks method is almost always a correspondence between law and anus together. Benefits of perineal flocks method in a normal state is always to run under air for life by the Bois Apache (APA that clears) turned up and running. This of course causes the cleansing and purification of the Soviet Union shubra El that pipeline. It should be noted: the perineum in flocks in the boot or control of a person's sex drive is very useful. It helps awaken Kundalini, snakes. In addition, the perineum in flocks method to help prevent and cure constipation, also contributed to the control or treatment of haemorrhoids. Warning when the type and your Chin flocks of method or other method, the combination of flocks together, be sure to reference the work of the "warning".