These problems do you have the right (figure)

These problems do you have the right (figure)

"If not in yoga, is on the way to go to yoga Pavilion.

"It was so described the city women keen on yoga. Relaxation, relaxing, balancing, yoga poses a Ning, way of life. But if you do not pay attention in the campaign, it will damage your skin, the effects of influence fitness ml ...

Deliberately respiratory

Breathing through the entire campaign from start to finish.

When a bottle of perfume on the front,

You will normally aspirated, breath, but was reminded to smell perfumes, your breathing will subconsciously.

Yoga is also experiencing the same problem, often said to breathe, the human brain will subconsciously nervous, very difficult to breathe freely.

Adjustment: more practice.

Breathing can be practiced by slowly control thinking, don't imply themselves deliberately breathing. Slowly the subconscious breathing to restore to the State of free, natural, let the breath and body many motor coordination and to promote actions to walk every form.

Forced myself to movements

Yoga of many actions take a long time to do so.

Such as the hands are in the back of a common phase la so small that lots of people right arm can complete normally, but the left arm is very difficult to do. If 1, force yourself to mechanically to complete this action. The result is both hands while pulling together, but not the arms were twisted is the movement arm pain.

Adjustment method: exercise rhythm, think the secondary method.

Practice this action must mentality, you can use a towel to secondary. Wrung towel, try a little bit. This practice on several occasions, for a period of time, you will find the left arm can easily achieve the effect you want.

No respect for self and feel

Yoga of process should be a very easy and comfortable process.

But in practice you could find yourself very uncomfortable or neck are hard-pressed to keep either the chest is stuffy ...

Adjustment method: self respect.

Do yoga it is important to learn to respect themselves. When you feel uncomfortable when I'd stopped to adjust. You should use your head, think about why they are bad. Neck tension may be hands not flat, chest stuffy might be breathing no and movement coordination, and so on. In short, it is necessary to respect its own feel, while the action is not very norms, but be sure to allow yourself to feel comfortable.

Perfect care about actions

Because doing yoga can make patterns and behaviour become beautiful.

Therefore, every action you are seriously imitation, hope to do so and as good as the coach. But a lesson, you find that you have exhausted by beautiful toss, no fun at all.

Adjustment method: Yoga is not a "competitive" movement, "enjoy the happy, and do your best" is the best State.

Deliberate pursuit of perfection is hard to truly experience the spiritual joy. The beauty of Yoga through the practice of long time slowly achieved, is a beautiful inside and out, as long as you're good coordination, comfortable State completed the basic actions, almost and norms as achieved the effect of the action.

Thought that the action is not in place

Do you think that pain is inevitable reaction of fear actions influence motion effect are not in place.

So in physical condition does not have to force myself to do at present. Results get their paranoia, unfortunately hurt sprain.

le="MARGIN: 6px 3px 0px; TEXT-INDENT: 30px "> adjustment: change yourself. Pain is not the inevitable reaction to practice yoga. A lot of action, as long as it is in the physical coordination, relaxed state, regardless of the place, can achieve the effect of movement. According to their physical condition appropriate movement is important so that not only will not lightly wounded, but also deeper feel the joy of body and mind stretching.