Postpartum health recovery Yoga 3-

Relax the body, recover, mitigation body tension and fatigue

Health recovery Yoga 3-

● Relax neck-lift-● ● to shoulder-● chest-● chest-●-back-n-dropping the shoulders

New Mommy Note: birth of a baby will make beautiful new MOM are excitement and joy, but new mothers also experiencing energy shortage, the whole is quite weak, every bit of effort, immunity at this time is reduced to the lowest point, very easy for illness.

So for every new MOM, has just finished production of 15 days to recuperate, recover, their strength, but more important however. This time on the bed to do a do tighten and neck movement, not only can you solve the puzzle of postpartum pneumatic is able to participate in the first time to a healthy weight-loss team.

The expected effect of disclosure: o restored shoulder, back, chest.

O reduce physical stress and fatigue.

O effective activities of the neck and shoulder muscles, tighten up the waist and abdomen of postpartum relaxation.

Make you more comfortable equipment used: two soft towel, one placed in a drop of neck, waist, you can avoid the waist and abdomen and neck muscle sprain and movement of stimulation.

1. relaxation-shoulder type

① flat-lying in bed, knees, shoulders, back, neck and spine to stick on the bed and relax in the first half of the State, do not have a slight tightening of the looser sense, the better.

② head turn left, over 5 seconds and natural breathing.

③ head back to the opposite direction to the right, repeat 2 to 3 times.

Each direction need to stay a little longer.

Small talk: do head exercises can relax the muscles of the neck, you can close your eyes and think of the entire process of the action, the action must be slow, can not be too fast.

2. the rise of

① hands overlap, drop in your lower abdomen.

② Inlet, the tightening of the abdominal perineal, looked up, maintain uniform breathing, 5 ~ 8 sec.

③ exhale, relax, head to bed.

Small talk: note payable without breath, breathing must remain smooth.

3. references to the shoulder-

① arm lift and bed vertical, with the arm forces shoulders upward.

② keep shoulders off the bed, in multiple-stop for a moment on.

③ Repeat slowly return to starting point, 4 ~ 8 times, each time to breathe, to breath.

Small talk: when the shoulders to fall again, shoulders will feel very comfortable, this simple action will help you recover the vigor of the shoulder, chest.