Misunderstandings of Yoga?

Yoga misunderstanding: Myth 1, yoga is a quiet, gentle Yoga is gentle type., like some, his Yoga; But most of the popular abroad there is a certain amount of exercise and yoga, especially a standard ashtanga course down some men say than kicking a football exercise also big Myth 2, yoga is only suitable for ladies in foreign countries of 30% of Yoga practitioners are men, but in China because they do not understand Yoga that only suitable for women so few men do yoga, yoga is a very scientific and effective way to improve physical and mental health, suitable for all ages of men and women of various personality. misunderstanding 3, Yoga requires physical soft, flexible-Yoga is not playing activities, yoga can help your body flexible, robust, your flexibility and strength is increasing along with the exercises, as long as the attention at the beginning, try to breathe and rows, you will receive the best results-myth 4, yoga is a physical movement now most people take part in Yoga for weight loss, yoga postures do lose weight, but Yoga breathing more calm mind, focus on awareness, regular yoga practice, your body and mind are ready, eventually reaching the meditation and samadhi (joy and peace of the world) to enjoy the fruit of yoga. error 5, in the national classification of yoga in the country is divided into: the beauty of Yoga Yoga, weight loss, yoga, point a fragrant aroma Yoga is called, this method is very funny, all the beauty of yoga can be, so if you can lose weight to these functions to name some misleading consumers in professional Yoga shop category: ashtanga Yoga Yoga, flow yoga, heat (high temperature) Yoga, yoga, he, depending on the amount of exercise and for different character types. Yoga practitioners note to wear comfortable clothes himself, preferably with a tight (case instructors see your actions are standard and thus be better guidance), if your foot is clean without socks.

Practicing yoga 2 hours before, do not eat the food, if you are hungry you can eat a small amount of fruit. Ashtanga (Asma soup from the pure Yoga) participants note exercises one hour before drinking water do not exceed 1 small cup but this day to drink lots of water. In the practice of Yoga is please don't drink water. In menstrual period is not recommended during the first two days of training, if you want to make a simple action. Please remember to do a handstand menstrual. Finished training at least to rest for 10 minutes, the normal breathing, the whole body is fully loosened. Put on a warm coat or blanket. Finished training at least have to wait 30 to 45 minutes before you can eat and drink. If you do have a variety of Yoga feeling (happy, sad, angry) it is normal to calm the heart to face. If you feel uncomfortable, please timely tell your instructor. The best training time in the morning, because there is fresh air in the morning, heart beat faster, and more. Please remember that only for your own is the best, depending on your situation. Yoga can make you happy to let you feel comfortable and will make you feel tired and depressed, according to their physical needs and sustain the extent appropriate training is the best, most useful. Pregnant women sri k. pattabhi jois-recommended if you are an ashtanga Yoga students, before you become pregnant during the first three months you should rest and not fit for yoga, the child was born six months after fit for yoga, at least to start your nursing after mild training during the weaning period. Do not you eat after doing ashtanga Yoga. Yoga can strengthen your immunity, on your body, mind and spirit has a great effect. Hot Yoga students Please note that your body has enough moisture, you may bring water to the training room, please send your water bottle cap tightened, do not place the glass into the training room.-If you languor, dizziness, immediately lay down to rest. Please note that if you lower the blood pressure, heart problems or lack of moisture, often sit and stand up, stand up slowly, otherwise you will feel dizzy.