Pregnant women yoga practice shoulder rotation

Suitable for novice practitioners, trimester pregnancy, early and late pregnancy can exercise.

Benefit: eliminates shoulder tension.

Practice: in a comfortable place to sit with preliminary victory breathing method inspiratory breath all the time, and then breathe slow will shoulder to move forward and then drive the shoulders up (Figure 2). Breath, shoulder, spleen and bone backward extrusion (Figure 3), and shoulder drop-down (Figure 4), returned to normal position. This exercise will make you feel right shoulder slowly go one large circle, repeat the entire exercise, and three round shoulder rotation in the opposite direction of 4 times, also is to breathe shoulder jiaogu first back, then upward motion, exhale shoulders forward rotation and then back to normal.