Yoga and what's the difference between a general campaign

Yoga: the need to focus awareness so that the body in a posture of the still maintain for a period of time, to achieve the unity of body and mind.

The endocrine balance balanced development, body and limbs. Sensous, inner calm the mind, full of energy; sleep time not too long. General campaign: the body is ground of mechanical, without the need for awareness. The muscular, but not balanced. Manual easy to consume, muscle fatigue, sleep takes a long time to recover. 【 Yoga benefits 】 Yoga is a way to help our coordinating body and the spirit of proven traditional Sciences. It can also be used to prevent and treat a variety of physical and related diseases. Yoga most major characteristic is its rigorous practical, scientific and logical. Practicing yoga, men can exercise it on the human body has no special requirements, the characteristics of the disease and fitness, mainly in the following areas: 1, can eliminate worry and calm state of mind. 2. to maintain posture steady. 3, able to purify the blood and purifies the body, regulating the weight, the effective elimination of fat, but too thin people can be increased!, to maintain body weight and diet balanced. 4, less able to stimulate the endocrine system, the endocrine balance, some on endocrine disease such as diabetes, hyperthyroidism, etc are also good curative effect.