India black mud Yoga create perfect body

How to lose weight can create perfect stature? India Yoga to help you.

Simple yoga movements can help you have a perfect shape, you need to do to lose weight. To experience the black mud yoga, at 30 degrees, restore India high temperature environment, to the effectiveness of wonderful Black mud so that the effectiveness of the outbreak of the natural yoga.

Black mud is composed of a large number of substances such as animals, plants, plankton, after millions of years of sedimentation, the transformation into the most basic element of life brings together, which contains a lot of eco-minerals and trace elements, including potassium, sodium, calcium, and the United States.

In the bathing process, including the necessary special trace elements the human body and has a special beauty of minerals mud to effectively apply these nutrients into the body skin deep, Trophoblastic, skin nutrition, treatment of diseases of the skin surface damage, and capacitive supplementary skin moisture and mineral. While leveraging the physical properties of mud and promote the sweat glands and Sebaceous secretion, remove dead skin cells and improves blood circulation, increase skin elasticity, prevents premature skin relaxation and produce wrinkles, also makes the skin smooth and delicate.

Mud Yoga steps

Step one: use warm water for a normal bath, full body skin pores full open, and then replace the good fit mud bath clothes.

Step two: enter black mud pool, body chest following dip in the mud, will head exposed, in the forehead and heart area placed in cold wet cloth, mud-bath temperature 34-43 degrees centigrade.

Will mud and even coating of systemic or suitable sites, thickness 0.5 ~ 5mm, maintain 15 ~ 20 minutes, oily skin and obesity may be appropriate to extend the time. The black mud heated to 38-42 ° c after dressing in whole-body, the better.

Step three: no black mud pool, you can use different forms of heating of black mud, bed spread into thick 4 ~ 8cm's cake, nude lying in the mud, and then use the plastering whole body up to chest height, then package sheet, blanket, quilt or blankets.

At the same time, through yoga posture, can make the electrical activity of brain cells to be revised, improved, mind control, adjust the organ function, especially endocrine system function, the weight loss effects not only significant and durable, while plastic shenmeiti.

Step four: according to different requirements, may also conduct partial mud therapy, there are three options to choose from.

1. partial mud therapy: the black mud in tubs or sink in treatment, role of small joint in limbs.

2. local to deepen the Pack method: first black mud of the heating in the bag, then place bags affixed to lesion fixed.

This method reduces the chemical action of mud.

3. partial mud Pack method: the heating of black clay to make thick 3 ~ 10cm's cake, sticking to the patient, and parcels.

Treatment of sludge temperature 44 ~ 48 ° c, cold mud temperature 32-34 ° c is available. Treatment after the rinse.

Step five: in black mud pools or apply black mud, for meditation, Yoga therapy in the five senses of touch, and black mud of temperature can promote blood circulation, strengthens the body's relaxation.

Step 6: in the black mud pool will probably take about 10 minutes, relax and do some shore simple yoga movements, body flexibility is already open, the Yoga movements can achieve similar high temperature yoga a multiplier effect.

Step seven: mud dry, a hot spring bath or shower, and then stay in bed for 30-60 minutes, proceed to the meditation relax.

Mud-bath, according to the different skin nutrition skin care products, give rub skin full of nutritional supplement. Black mud Yoga considerations

1. mud bath before full rest not fasting or drink.

2. mud bath day should avoid strenuous exercise and solarium.

3. broken skin in operation will have hurt feelings are normal.

4. out of the bath after the note rest, drink can add sugar and salt in drink, eat high protein, high-calorie foods such as eggs, meat, fruit, etc.

5. Yoga movements, to our capability, not blind to high difficulty.

6. practice black mud will sweat yoga, body consumes relatively large, it is not advisable to practice every day, weekly 1 ~ 2 times.