Yoga meditation first learn of abdominal breathing method

The so-called abdominal breathing method refers to breathe let abdominal raised, breathes the recess in the compressed abdominal breathing method.

Correct abdominal breathing method to begin to breathe in the whole body strength, lung and stomach is full of air and muster, but also can not stop, continue to make the best efforts to continue to breathe in, whether or not breathe in the air, just breathe breathing again. Then hold your breath in 4 seconds, when the body will feel tense, then use 8 seconds of time slowly will gas out. Breathes the times slow and long and do not interrupt. Finished after some time, the foregoing means, not only does not feel sad, but will have the pleasure of a comfort. In fact when determining breathing brain waves, can know when the inspiratory breath of the moment is their might, and breathes α wave also persists. In other words, the breath can make α wave more prone. Abdominal breathing, the body will produce a prostaglandin material to eliminate activity of security, and expansion capabilities of the blood vessels. When you do abdominal breathing method, the activities of the diaphragm, from cell infiltration in vascular and lymphatic vessels, removal of the activity of toxins, improves blood circulation. In addition, doing abdominal breathing allows abdominal viscera, all of the individual to be breathing rhythm of stimulation. This stimulation of the nervous, as a gentle breathing rhythm of self-regulated signals to the brain, the brain after receiving the stimulus will become α State.

Human survival by respiratory, respiratory arrest people will die soon, respiratory important to almost equal life, breath have vitality.

But in General most of live only on breathing (thoracic breathing), so only use 1/3 of the lung and the other 2/3 of the lung is the old air deposition. If you use abdominal breathing method (awareness of breathing), respiratory, pulmonary is able to fully use. Abdominal breathing can allow full access to the gas in the body, but also more adequate oxygen intake. In this way, both to purify the blood and is better able to contribute to brain cell activity.

The so-called good breathing in aware under 「introduction slowly 」, additionally 「introduction deep 」 is also very important.

In other words, under both corrosion and consciousness deep breathing method is α wave one of the most effective way. Abdominal breathing method allows the brain wave remain at 12 Hz, brain physiology, is the most prone to α wave, at the same time it can improve brain hormone secretion of endorphins, help the development of creativity.

Meditation is most important is the fruit of breathing method, unable to grasp the correct breathing method, the inability to achieve deep meditation consciousness, so that it can be said that the breathing method, will determine the success of meditation.