Yoga of cat-considerations, at any time you can exercise by a style. before sleep at night in bed is also possible to practice.
Basic Guizi, legs as wide open and hip, thighs and arms are vertical and the finger to open. inspiratory time, waist and hip-Kiu, feel the waist looked a steadily dropping.
Breath bow arch back, jaw to find clavicle. in fact, like cat arch lumbar. actions over time natural breath.
(This type of procedure has two pitfalls that I have the model below)
Common error 1. sink to lumbar back head bent arms, shoulder very hard, very nervous.
Common errors, a strong body of arch beishi push back, but became the arm push forward movement, waist no exercise.
No comments:
Post a Comment