Yoga exercises and fertility

Modern human reproductive age increasingly late, more and more people care about fertility.

Tension high pressure of life against pregnancy, yoga is a physical and mental exercises, meditation, decompression and keep fit can be imagined to conceive, Harvard Medical School have research shows that yoga in pregnancy rates than non-exercisers of three times.

Those specific activation of the pelvis and massage posture contributes to the conception of the uterus, all open hip action has a help, ease of inverted action, would help decompression and beneficial.

Many actions can open hip, Ashtanga Yoga postures in the ninety percent of both hip and (if you made any), such as the following triangle type, if you can do right, forward the following hip, hip and back above, then you will feel a strong front thigh stretch, is valid on Dick.

In the Ashtanga Yoga-RI station stereo-RI has been sitting depth open hip.

Trikonasana trigone

So the vast majority of the yoga postures are conducive to conceive, you only need to know which yoga postures are not conducive to conceive is enough.

The following actions will give the pelvic region caused a lot of pressure, implantation of the fertilized eggs are not conducive to the uterine wall, it is recommended that want to do during pregnancy less, of course after pregnancy also don't do them.

Marichyasana D

Garbha pindasana

pasasana

yoganidrasana

Abdominal massage Nauli