Leisure bed Yoga curve and clever charm

Morning shengelanyao, it can be said to be the most natural thing.

Today, a new project, bedside use of yoga, it is this type of activity to set the tone for your whole day, and the creation of a sustainable peace and meet all day. Yoga can help you find your own body's Center, if you stick to do every day, you will be boundless energy to deal with any face. The following is the bedside yoga of four steps:

◆ Wake-up muscle

Do two to three minutes to take a deep breath.

Inhalation, abdominal contraction. Exhale, felt, if it was taken to the spine.

Health benefits: in preparation for practice, promote the oxygen flow to the muscles.

The benefits of the spirit: for tranquil spirit.

◆ Increase vigilance

Lying in bed, legs close together, the arm to the side.

Tuck right leg, knee in the left leg. Rotating head, look in the right arm. Keep this status for 10 seconds. Change the direction of do it again.

Health benefits: stretch your chest, hips and neck.

Stimulate the digestion.

The benefits of the spirit: active nervous system, improve alertness.

◆ Increasing self-confidence

Lying in bed, feet close together, toe punching.

Stretch your arms, back, keep apart, and shoulder width. Down the stretch his arms, elbow fingertips erect; along the stretch legs foot tip. Keep this status for 10 seconds, normal breathing.

Health benefits: stimulate circulation and respiration; improve posture.

On the spiritual benefits: improve confidence, building on the strength of feeling.

◆ Raise attention

Lying in bed, hands rested before hand.

Hand back, keep the palms facing each other. Bend the right leg, one foot to the inside of the left leg. Not to stretch your legs or oppression; how comfortable they are placed. So for 10 seconds.

Health benefits: stretching and qualitative shoulders, arms and back.

The benefits of the spirit: a calm, positive external image; improving attention.